100 G Of Nonfat Or Fat Free Mozzarella Cheese Nutritional Analysis and Facts

149Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 149
  • Fat: 0g
  • Carbs: 3.48g
  • Protein: 31.5g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This food has a limited degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as marshmallows, turkey and sherbet.

    Overall Score

    Low

    Alternatives: Lite Bananas Foster Yogurt (Kroger), Colombo Classic Yogurt - Banana Strawberry (Colombo), Light Blueberry Yogurt (Lucerne)

  • How many calories are in 1 serving?

    149 calories (0 kilojoules) are in 100 g - it is equivalent to 0.72 cups of vanilla yogurt, 1.35 stick sharp white cheddar cheese sticks, and 1.75 slices of mozzarella.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 88 percent of all foods in our system. Similarly, this food has a fair amt of carbs compared to foods in the same food group. In this case, nearly 59% of foods in this food group have a greater carbs/calories percentage. Having a typical degree of carbs with a carbs/calorie ratio of 9.33%, it is around the same degree as roast beef, meatloaf and caesar dressing. For a healthy male, 3.48 grams is 1.16% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Low Sodium Muenster Cheese (Boar's Head), Natural Monterey Jack Chunk Cheese (Kraft), Mozzarella String Cheese (American Heritage)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 62 percent of other foods. Similarly, around 31% of all foods among all food groups have a lower sugar percentage. 1.45 grams is 3.64% of your daily recommended limit for most people. Having a fair amount of sugar with a sugar/calorie ratio of 3.9%, it has the same amount as chicken soup, sausages and bread crumbs.

    Overall Score

    Moderate

    Alternatives: Chipotle Cheddar Cheese Sticks (Sargento), Fancy Shredded Mozzarella Cheese (Kroger), Reduced Fat Parmesan Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like gyros, mayonnaise and tacos at 71.43 mg per 600 calories, which is a unreasonable amount. About 71% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of cholesterol. In this case, approximately 39% of other foods in this food group have a lower cholesterol percentage. For a healthy female, 17.74 mg is 5.91% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Nonfat Vanilla Yogurt (Trader Joe's), Lactose Free Vanilla Soy Milk (Silk), Plain Nonfat Yogurt (Brown Cow)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.19%, it contains the same degree as almond butter, coconut milk and brownies. 7.1% of your daily limit of fiber will be fulfilled by 1 serving. This item has a massive amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, nearly 93 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 67 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese (Precious), Low Fat Ricotta Cheese, Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    63.01% of your daily recommended value will be achieved by this specific serving size. Around 95 percent of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a very high amt of protein. Here, within its own food group, this item has less protein than almost 5 percent of other foods. This food has the same amount of protein as foods like chicken soup, egg rolls and buns with a protein/calorie ratio of 84.57%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Asiago Cheese (Jason's Deli), Fancy Pizza Blend Cheese Shredded (Great Value), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers)

  • How much sodium are in 1 serving?

    737.9 milligrams is 30.75% of your daily recommended value for most individuals. With a sodium/calorie ratio of 495.24%, this specific food has a steep level of sodium (it has the same amount as foods like dips, radishes and hot dogs). This food has less sodium than roughly 10 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a extreme amount of sodium. Here, around 6% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)