How many calories are in 1 cup of NFS nonfat or fat free mozzarella cheese

168Calories

Per Serving

Number of Calories: Based on 1 cup, NFS serving

  • Calories: 168
  • Fat: 0g
  • Carbs: 3.92g
  • Protein: 35.52g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat at 0 g for every 200 calories, it has the same amt as carrots, potato chips and drink mixes. This food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, about 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Thick & Creamy Lowfat Strawberry Banana Yogurt (Yoplait), Fat Free Feta Cheese (Trader Joe's), Light & Fit 0% Plus - Strawberry (Dannon)

  • How many calories are in 1 serving?

    168 calories are in 1 cup, NFS - it is equivalent to 6.53 oz vanilla yogurt, 0.49 servings of queso, and 1.4 cups of 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs at 4.67 g for every 200 calories, it is around the same amt as pistachios, mayonnaise and catfish. This specific food has a considerable amount of carbs compared to foods in its food group. Here, around 41 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, only 12 percent of all foods among all food groups have a lower carbs ratio. 1.31% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Crema Salvadorena (Cacique), Sharp Cheddar Thin Sliced (Wegmans), Pecorino Romano (Locatelli)

  • How much sugars are in 1 serving?

    1.64 grams is 4.1% of your daily recommended intake for most people. With a sugar/calorie ratio of 3.9%, this food has a considerable level of sugar (it has the same quantity as foods like english muffins, whole wheat biscuits and gnocchi). This food has a reasonable amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 38% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 69% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Queso Cotija Fresh Grated Cheese (El Viajero), Braided String Cheese with Oil, Garlic & Herbs (Karoun), Mozzarella Stix - Italian Herbs & Olive Oil (Alexia)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value for a healthy person. This food has a reasonable degree of cholesterol compared to foods in the same food group. In this case, about 39% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 71% of all foods among all food groups have a lower cholesterol/calories ratio. Having a stiff degree of cholesterol with 35.71 milligrams for every 300 calories, it has the same quantity as dumplings, chocolate milk and jambalaya.

    Overall Score

    High

    Alternatives: Provolone Cheese, Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Fat Free Plain Yogurt (Kroger)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be achieved by this specific serving size. Compared to foods in its food group, this item has a whopping amount of fiber. Here, within its own food group, this item has less fiber than about 7 percent of other foods. Similarly, nearly 67 percent of all foods in our entire database have a lower fiber percentage. Having a great quantity of fiber with a fiber/calorie ratio of 1.19%, it is around the same degree as fudge, gumbo and walnuts.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese (Precious), Strawberry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    35.52 grams is 71.04% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this food has a immense quantity of protein. Here, within its own food group, this food has less protein than nearly 5 percent of other foods. Similarly, this food has less protein than roughly 5 percent of all foods in our entire database. With a protein/calorie ratio of 84.57%, this item has a massive level of protein (it has the same amt as foods like eel, greek salad and tabouli).

    Overall Score

    Very High

    Alternatives: Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco), Fat Free Plain Stirred Yogurt (No Name), Freshly Grated Parmesan Cheese (Stella)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like hot dogs, eggplant and spinach with a sodium/calorie ratio of 495.24%, which is a enormous amount. For a healthy individual, 832 mg is 34.67% of your daily recommended limit. Around 10% of all foods in our entire system have a greater sodium/calories ratio. In the same way, this food has a very high amt of sodium compared to foods in its food group. In this case, nearly 94% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)