How many calories are in 1 cup of shredded nonfat or fat free mozzarella cheese

168Calories

Per Serving

Number of Calories: Based on 1 cup shredded serving

  • Calories: 168
  • Fat: 0g
  • Carbs: 3.92g
  • Protein: 35.52g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than about 100 percent of all foods in our database. This item has the same degree of saturated fat as foods like naan, shallots and ice pop with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Nonfat Strawberry Banana Yogurt (Axelrod), Nonfat Yogurt - Vanilla (Fiber One), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How many calories are in 1 serving?

    168 calories are in 1 cup shredded - it has around the same amt of calories as 11.2 tbsp fat free cream cheese, 1.02 container lowfat raspberry yogurt, and 323.08 g of soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 9.33%, this item has a below average level of carbs (it has the same amount as foods like almonds, ham and protein powder). This food has a reasonable amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 41 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 88 percent of all foods in our entire system have a greater ratio of carbs to calories. 1.31% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Camembert (Anco), Sliced Marbled Jack Cheese (Joseph Farms), Reduced Fat Sharp Cheddar Cheese (Harris Teeter)

  • How much sugars are in 1 serving?

    4.1% of your recommended limit per day will be met by this food/serving size. This food has a considerable degree of sugar compared to foods in the same food group. In this case, approximately 62% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than almost 69 percent of all foods we analyzed. Having a fair quantity of sugar containing 1.95 g per 200 calories, it contains the same quantity as flatbread, eggs and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: American Cheese Singles (Great Lakes Cheese), Natural Reduced Fat Feta Cheese (Athenos), Longhorn Style Mild Cheddar Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit of cholesterol will be fulfilled by this food/serving size. This item has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, approximately 61% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 71% of all foods in our system have a lower ratio of cholesterol to calories. At 11.9 milligrams for every 100 calories, this food has a immoderate level of cholesterol (it has the same degree as foods like cakes, biscuits and tortellini).

    Overall Score

    High

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), Vanilla Soymilk (Silk), Blueberry Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    At 4.76 g per 400 calories, this item has a outstanding level of fiber (it has the same quantity as foods like peaches, rolls and chowders). This food has less fiber than roughly 33 percent of all foods we analyzed. Similarly, this food has a immense degree of fiber compared to foods in its food group. In this case, roughly 93% of other foods in this food group have a lower fiber/calories percentage. 8% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    71.04% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this food has a high quantity of protein. Here, almost 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 5 percent of all foods in our database have a greater protein/calories ratio. This item has the same quantity of protein as foods like mushrooms, beans and melt sandwiches with a protein/calorie ratio of 84.57%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Greenwise Fat Free Milk (Publix), Grated Romano Parmesan Cheese (Publix), Fat Free Skim Milk (Scotsburn)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of sodium. Here, around 94 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than about 10 percent of all foods in our entire database. For a healthy female, 832 mg is 34.67% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 495.24%, this food has a inordinate level of sodium (it has the same amount as foods like stews, eggplant and caesar dressing).

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)