Nutritional Value and Information

• How many calories are in 1 serving?

  At 15 calories (0 kilojoules), 1 serving has the same amount of calories as 0.08 container rich and creamy strawberry yogurt, 0.14 container icelandic style skyr non-fat yogurt (acai), and 0.05 cups of reduced fat gorgonzola cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 24%, this food has a typical level of carbs (it has the same quantity as foods like pork, crab and duck). Compared to foods in its food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than almost 46% of other foods. In the same way, almost 21 percent of all foods among all food groups have a lower ratio of carbs to calories. For a healthy individual, 0.9 g is 0.3% of your daily limit.

  Overall Score

  Modest

  Alternatives: Fresh Mozzarella Cheese (Precious), American Cheese Slice (White Castle), Deli Deluxe American Cheese (Kraft)

• How much cholesterol are in 1 serving?

  0.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same degree of cholesterol as foods like pasta salad, prunes and nectar with a cholesterol/calorie ratio of 6.67%, which is a fair amount. Compared to foods in the same food group, this item has a moderate degree of cholesterol. In this case, nearly 71% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 40% of all foods in our entire database have a greater cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: Nonfat Bulgarian Yogurt (White Mountain), Fat Free Sour Cream (Meijer), Fat Free Cheddar (Borden)

• How much fiber are in 1 serving?

  Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as ice cream sodas, feta cheese and chicken nuggets. 0 g is 0% of your daily recommended intake for a healthy individual. At most 0 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amt of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage.

  Overall Score

  Low

  Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Organic Super Yogurt - Raspberry (Wegmans)

• How much protein are in 1 serving?

  Having a very high degree of protein with a protein/calorie ratio of 60%, it is around the same quantity as goat milk, goulash and peanut butter. This food has a whopping amt of protein compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than nearly 5% of all foods in our entire database. 4.5% of your daily limit of protein will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Grated Parmesan Cheese (ShopRite), Reduced Fat Gorgonzola Cheese (Publix), Reduced Fat Provolone Cheese

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat containing 3.73 grams for every 400 calories, it contains the same degree as flatbread, strawberries and walnuts. This item has a average quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, almost 29% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 50% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Light Fat Free Yogurt (Cub Foods), Light Fat Free Black Forest Cake Yogurt (Yoplait)

• How much sodium are in 1 serving?

  Having a very high quantity of sodium with a sodium/calorie ratio of 566.67%, it has the same degree as chicken soup, broth and grits. Nearly 92% of all foods in our system have a lower sodium percentage. In the same way, this item has a high degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 5 percent of foods in this food group have a greater sodium ratio. 85 mg is 3.54% of your DRV (Daily Recommended Value) for most men and women.

  Overall Score

  Very High

  Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese

• How much sugars are in 1 serving?

  Nearly 21% of all foods in our entire database have a lower sugar/calories percentage. Likewise, this specific food has a average amt of sugar compared to foods in the same food group. Here, about 36% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 1.6%, this food has a ordinary level of sugar (it has the same quantity as foods like brazil nuts, feta cheese and crispbread). 0.15% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: 2% Milk Sharp Cheddar Cheese (Kraft), Fancy Sharp Cheddar Cheese Shredded (Great Value), Sliced Sharp Cheddar Cheese (Trader Joe's)