How many calories are in Belfonte Nonfat Orange Tango Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it has around the same amount of calories as 26.67 g of whole milk mozzarella cheese, 0.8 cups of kroger sweet acidophilus lowfat milk, and 0.73 slices of fontina cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like falafel, dark chocolate and greek yogurt with a carbs/calorie ratio of 60%, which is a reasonable amount. Nearly 42% of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a stiff amt of carbs. Here, within its own food group, this item has less carbs than around 25% of other foods. 4% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Goat Cheese (Au Bon Pain), 100% Grated Parmesan Cheese (Market Pantry), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a safe amount of cholesterol. In this case, roughly 25% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 42% of all foods in our system have a greater cholesterol ratio. 5 milligrams is 1.67% of your daily recommended intake for a healthy person. Containing 31.25 milligrams for every 500 calories, this specific food has an average level of cholesterol (it has the same quantity as foods like naan, macaroni and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), Fat Free Cheddar (Borden), Fat Free Sour Cream (Anderson Erickson)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. With 0 g for every 100 calories, this specific food has a inconsiderable level of fiber (it has the same amt as foods like pork chops, hemp milk and italian dressing). This item has a inconsiderable amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be filled by 1 serving. With 60 g per 600 calories, this specific food has a very high level of protein (it has the same amount as foods like bulgur, mexican cheese and taquitos). This specific food has a massive quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 18% of other foods. Likewise, this item has less protein than roughly 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Natural Mozzarella Cheese (Market Pantry), Baby Swiss Cheese (Castle Wood Reserve), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0 percent of all foods in our system have a lower saturated fat/calories percentage. Having a limited degree of saturated fat with 0 grams per 300 calories, it has the same amt as sourdough bread, white rice and brown sugar.

    Overall Score

    Low

    Alternatives: Skim Milk (Schnucks), Fat Free Probiotic Blueberry Yogurt (ShopRite), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    This food has a average quantity of sodium compared to foods in its food group. In this case, about 36 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 58 percent of all foods we analyzed have a greater sodium/calories ratio. This food has the same amt of sodium as foods like chocolate milk, chimichangas and iced coffee with a sodium/calorie ratio of 118.75%, which is a reasonable amount. For a healthy person, 95 mg is 3.96% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same degree of sugar as foods like skim milk, strawberries and nectar with a sugar/calorie ratio of 50%, which is a excessive amount. This food has a immoderate quantity of sugar compared to foods in its food group. In this case, roughly 78% of other foods in this food group have a lower sugar percentage. In the same way, roughly 16% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: 2% Mozzarella String Cheese (Albertsons), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel)