Nutritional Info in Trader Joe's Nonfat Peach Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 container - it is equivalent to 279.07 g of vanilla or lemon yogurt, 0.8 cups of vitamin d milk, and 32.43 g of goat cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83.33%, this food has a extreme level of carbs (it has the same quantity as foods like pineapples, ketchup and fruit punch). This specific food has a high quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 84% of all foods in our database have a lower carbs ratio. For a healthy female, 25 g is 8.33% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Reduced Fat Fancy Mexican Blend Cheese (HEB), Finely Shredded Pizza Cheese (Kroger), Premium Natural Provolone Cheese (Dierbergs)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like melons, toppings and sprouted breads). 0 mg is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Fit & Active), Very Vanilla Soymilk (Silk), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this item has a exceptional level of fiber (it has the same quantity as foods like spaghetti, tamales and sauces). 2 g is 8% of your daily limit for most people. This item has a vast amt of fiber compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than about 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 23.33%, this food has a exceptional level of protein (it has the same degree as foods like desserts, granola bars and brazil nuts). 14% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. About 25 percent of all foods in our system have a greater protein ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a favorable amount of protein. Here, roughly 62 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: String-Ums String Cheese Mozzarella, Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs), String Cheese (Sargento)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like veal, baby carrots and cherry tomatoes with a sodium/calorie ratio of 100%, which is an average amount. 5% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, approximately 31% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 38 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like melons, grape juice and figs with a sugar/calorie ratio of 76.67%, which is a high amount. 57.5% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a extreme amount of sugar compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 7% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: American Cheese (Jack in the Box), Pecorino Romano (Trader Joe's), Natural Sharp Cheddar Cheese (Bloom)