How many carbs are in Starbucks Nonfat Peppermint Mocha

250Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 44g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 12 fl oz - it is equivalent to 8.62 small onions (quartered), 297.62 g of green peas (cooked), and 3.73 cups of onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than almost 30 percent of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this food has a moderate degree of carbs. Here, about 57% of foods in this food group have a greater ratio of carbs to calories. Having a unreasonable degree of carbs with a carbs/calorie ratio of 70.4%, it has the same amt as hot chocolate, soy yogurt and kale. 14.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chocolate Hazelnut Raspberry Goodness, Slam (Advocare), Adult Party Punch

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your recommended limit per day of cholesterol for a healthy individual. This specific food has the same amt of cholesterol as foods like yam, barbecue sauce and cornmeal with a cholesterol/calorie ratio of 6%, which is a considerable amount. Compared to foods in its food group, this specific food has a moderate-high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 31% of other foods. Similarly, approximately 42 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Buzzy J, Strawberry Banana Smoothie (Regular) (Freshens), Slippery Nipples

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like gyros, cheeseburgers and ricotta cheese at 0 g per 400 calories, which is a low amount. This specific food has a limited amount of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than approximately 100% of all foods we analyzed. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Real Coconut Water (Taste Nirvana), Spicy Vegetable Juice Cocktail (Ralphs), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be achieved by this specific serving size. About 48% of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (most beverages), this food has a outstanding degree of protein. In this case, within its own food group, this food has less protein than around 22 percent of other foods. Having a respectable quantity of protein with a protein/calorie ratio of 14.4%, it is around the same amount as grapes, fruit salad and chocolate.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Nonfat Caffe Latte (Grande) (Starbucks), Nonfat Cappuccino (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Nearly 58% of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, almost 67 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like toast, lobster and granola bars at 7.2 g per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Amaretto Cappuccino (BariWise), Vitamin Water Revive Fruit Punch (Glaceau), Banana Smoothie (Runza)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a fair quantity of sodium. In this case, approximately 47% of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 20% of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 38%, this specific food has a mild level of sodium (it has the same quantity as foods like marshmallows, coffee creamer and tempeh).

    Overall Score

    Modest

    Alternatives: Natural Cola Soda (Blue Sky), Hawaiian Holiday (12 oz) (Keva Juice), Five Fruit Frenzy (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    37 grams is 92.5% of your daily recommended consumption for a healthy individual. With a sugar/calorie ratio of 59.2%, this food has a extreme level of sugar (it has the same amount as foods like baby carrots, nougat and mandarin oranges). Almost 12% of all foods in our system have a greater ratio of sugar to calories. But, this food has a considerable amount of sugar compared to foods in the same food group. In this case, about 54 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sparkling Wine (Glass) (Olive Garden), Sugar Free Energy Drink (Rockstar Inc), Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse)