Nutritional Info in 1 8 Oz Of Container Nonfat Plain Yogurt

127Calories

Per Serving

Number of Calories: Based on 1 8 oz container serving

  • Calories: 127
  • Fat: 0.41g
  • Carbs: 17.43g
  • Protein: 13.01g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 127 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.81 cups of light vanilla soy milk, 0.66 container vanilla yogurt, and 1.41 cups of lactose free fat free milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like wraps, curries and shrimp with a carbs/calorie ratio of 54.9%, which is a moderate amount. Approximately 53% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a unreasonable degree of carbs. Here, almost 72 percent of other foods in this food group have a lower ratio of carbs to calories. 17.43 g is 5.81% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: American Cheese Singles (Great Lakes Cheese), Swiss Cheese (Publix), Snackables Mild Cheddar Cheese Sticks (Kraft)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 3.94%, it contains the same amount as gravy, pretzels and hemp milk. 5 mg is 1.67% of your daily recommended limit for a healthy male. Around 53% of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. Here, nearly 87% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, almost 100% of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like miso soup, mussels and trout with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Peach Summer Fruits Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    26.02% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a massive degree of protein. Here, around 11% of foods in this food group have a greater protein ratio. In the same way, approximately 92 percent of all foods in our entire database have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like pumpkins, feta cheese and hot dogs with a protein/calorie ratio of 40.98%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Garlic & Herb Style Soy Cheese (Soya Kaas), Fat Free Skim Milk (Alta Dena)

  • How much saturated fat are in 1 serving?

    Around 31% of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a ordinary amt of saturated fat. Here, only 19 percent of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like energy drinks, tofu and tempura containing 0.62 grams for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Strawberry Nonfat Yogurt (Hannaford)

  • How much sodium are in 1 serving?

    For most individuals, 175 mg is 7.29% of your daily recommended value of sodium. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of sodium. Here, approximately 44 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than about 55% of all foods in our system. Having a moderate quantity of sodium with a sodium/calorie ratio of 137.8%, it contains the same quantity as chocolate cake, chimichangas and french fries.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    17.43 g is 43.57% of your daily recommended intake of sugar for a healthy female. Having a high degree of sugar with a sugar/calorie ratio of 54.9%, it has the same amount as pickles, kiwifruit and raisins. Compared to foods in the same food group, this item has a very high amt of sugar. In this case, within its own food group, this item has less sugar than about 17 percent of other foods. Likewise, approximately 14 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Wee Brie (President)