How many calories are in Nancy's Nonfat Plain Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 17g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cup - it has approximately the same quantity of calories as 0.69 cups of fat free vanilla yogurt, 40.0 g of whole milk mozzarella cheese, and 23.44 g of sour cream sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be achieved by 1 serving. Having a moderate quantity of carbs with a carbs/calorie ratio of 56.67%, it has the same degree as carrot cake, ice creams and salads. Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. In this case, around 72 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 45% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mozzarella Double Twist (Market Pantry), Smoked Provolone Cheese (Sara Lee), Chipotle Cheddar Cheese Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended limit for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a mild degree of cholesterol. In this case, about 87% of foods in this food group have a greater ratio of cholesterol to calories. But, about 46 percent of all foods in our entire database have a greater cholesterol/calories percentage. Having a considerable degree of cholesterol at 12.5 mg per 300 calories, it has the same amount as green peas, tortillas and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Chocolate Yogurt Fruit Dip (Litehouse Foods), Plain Yogurt (Liberte), Fat Free Soy Milk (So Good)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than approximately 100% of all foods in our database. 0 grams is 0% of your daily recommended value for a healthy individual. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as dips, ice creams and orange juice.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Low Fat Ricotta Cheese, Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of protein. In this case, within its own food group, this food has less protein than roughly 18% of other foods. In the same way, around 90% of all foods in our database have a lower protein/calories percentage. 24% of your daily recommended limit will be filled by this specific serving size. With a protein/calorie ratio of 40%, this food has a high level of protein (it has the same quantity as foods like eel, chicken salad and bison).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Berkeley Farms), Greenwise Fat Free Milk (Publix), 100% Grated Parmesan Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, around 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as haddock, corn on the cob and ham.

    Overall Score

    Low

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Original Mixed Berry Yogurt (La Yogurt), Lowfat Blended Blueberry Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be achieved by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 150%, it is around the same degree as challah, cherry pie and ground turkey. Almost 51% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of sodium. In this case, around 48% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended value of sugar will be achieved by 1 serving. At 70.83 g per 500 calories, this item has a steep level of sugar (it has the same amt as foods like soft serve ice creams, ice cream sodas and frozen drinks). Compared to foods in the same food group, this food has a excessive quantity of sugar. Here, around 87 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese Part Skim (Saputo), Queso Fresco Part Skim Milk Cheese (Cacique), Premium Whole Milk Mozzarella Cheese (Biazzo)