How many carbs are in Old Home Non-Fat Plain Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 19g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 87.84 g of nonfat or fat free american or cheddar type processed cheese, 302.33 g of vanilla or lemon yogurt, and 1.86 stick giant reduced fat string cheese (mozzarella string cheese).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of carbs. In this case, approximately 74% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 57% of all foods in our database have a lower carbs/calories ratio. With a carbs/calorie ratio of 58.46%, this item has a fair level of carbs (it has the same degree as foods like gyros, macaroni and cheese and crepes). 19 g is 6.33% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Sharp Provolone Cheese (Sargento), Smoked Provolone Cheese (Harris Teeter), Organic Mild Cheddar Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This specific food has the same amount of cholesterol as foods like bananas, cauliflower and guacamole with a cholesterol/calorie ratio of 3.85%, which is an average amount. This food has less cholesterol than about 47 percent of all foods in our database. In the same way, this food has a ordinary amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Apricot Mango Yogurt (Yoplait), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Better Than Sour Cream (Tofutti)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like turkey, turkey bacon and sandwich cookies). Compared to foods in the same food group, this specific food has a small degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Black Cherry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Almost 6% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of protein. Here, around 92 percent of other foods in this food group have a lower ratio of protein to calories. 16 g is 32% of your daily recommended value of protein for most men and women. Having a whopping amt of protein with a protein/calorie ratio of 49.23%, it has the same amount as brisket, beans and seaweed.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Wellsley Farms), Organic Provolone Cheese (Organic Valley), French Village Nonfat Plain Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 146.15%, it has the same degree as crackers, havarti cheese and tempura. 7.92% of your daily recommended intake will be achieved by this specific serving size. About 47 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than nearly 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy individual, 18 grams is 45% of your daily recommended value. Compared to foods in its food group, this specific food has a enormous amt of sugar. Here, roughly 85 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than about 13% of all foods we analyzed. Containing 27.69 g per 200 calories, this item has a inordinate level of sugar (it has the same degree as foods like most beverages, cappuccino and sweetener).

    Overall Score

    Very High

    Alternatives: Wisconsin Extra Sharp Cheddar Cheese (Sargento), Medium Cheddar Cheese, Sliced Provolone Cheese (Best Yet)