Harris Teeter Nonfat Plain Yogurt Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 19g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is the same (calorie-wise) to 32.99 g of colby cheese, 0.72 container rich and creamy strawberry yogurt, and 0.08 lbs of gouda cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 58.46%, it has the same amt as french toast, burritos and stir frys. 6.33% of your daily limit of carbs will be fulfilled by this specific serving size. This specific food has less carbs than nearly 43% of all foods in our system. Similarly, this food has a immoderate amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 26% of other foods.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Taco Cheese (Market Pantry), Mexican Taco Cheese (Crystal Farms), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This specific food has a safe quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than roughly 87% of other foods. In the same way, approximately 47% of all foods we analyzed have a greater cholesterol percentage. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same amount of cholesterol as foods like cabbage, sprouted breads and blackberries with a cholesterol/calorie ratio of 3.85%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt (Great Value), Soy Yogurt Raspberry (Trader Joe's), Plain Soymilk (Vitasoy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than approximately 100 percent of all foods in our database. 0% of your daily recommended value will be fulfilled by this specific serving size. With 0 g per 500 calories, this item has a tiny level of fiber (it has the same amt as foods like syrup, macaroni and cheese and pastrami).

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Soy Milk (Archer Farms), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    26% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in its food group, this specific food has a massive amount of protein. Here, within its own food group, this specific food has less protein than roughly 18% of other foods. Likewise, this food has less protein than almost 10% of all foods in our database. With a protein/calorie ratio of 40%, this specific food has a very high level of protein (it has the same amount as foods like grilled chicken, rye bread and fried chicken).

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella String Cheese (ShopRite), Large Curd Cottage Cheese (Great Value), Fat Free Vanilla Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    This item has a moderate degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 51% of foods in this food group have a greater sodium/calories percentage. Likewise, about 49 percent of all foods in our entire database have a lower sodium ratio. 200 milligrams is 8.33% of your daily recommended intake for a healthy individual. This food has the same quantity of sodium as foods like nutrition bars, fritters and sour cream with a sodium/calorie ratio of 153.85%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    42.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less sugar than almost 15 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of sugar. In this case, around 20% of foods in this food group have a greater sugar percentage. Having a excessive quantity of sugar with a sugar/calorie ratio of 52.31%, it is around the same quantity as dates, cantaloupe and raisins.

    Overall Score

    Very High

    Alternatives: Wisconsin Sharp Cheddar Cheese (Stop & Shop), Provolone Cheese Slices (Wellsley Farms), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)