How many carbs are in Meijer Nonfat Plain Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 19g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 42.71 grams pub cheese with jalapenos in grams, 26.69 g of creamy dressing, and 2.65 slices of lowfat cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like croissants, chow mein and soy nuts with 73.08 g for every 500 calories, which is a considerable amount. For a healthy female, 19 g is 6.33% of your daily recommended intake. About 43 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, this food has a unreasonable amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 26 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Smoked Gouda Cheese (Castle Wood Reserve), Swiss Cheese Slice (Habit Burger), Mild Cheddar Cheese Snack Bars (Market Pantry)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a below average degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 87% of other foods. In the same way, this specific food has less cholesterol than roughly 47 percent of all foods in our database. With a cholesterol/calorie ratio of 3.85%, this food has a reasonable level of cholesterol (it has the same amount as foods like whole wheat biscuits, rice noodles and most seasonings).

    Overall Score

    Moderate

    Alternatives: Unsalted Mix 'n Yogurt (Mr. Nature), Nonfat Apricot & Mango Yogurt (Trader Joe's), Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cheesecake, mackerel and relish with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your DRV (Daily Recommended Value) for most people. This item has less fiber than roughly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a miniscule quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with 20 g for every 200 calories, it contains the same degree as organic milk, poached eggs and cherry tomatoes. 26% of your daily recommended limit will be met by this food/serving size. This item has less protein than roughly 10% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of protein. Here, within its own food group, this specific food has less protein than approximately 18% of other foods.

    Overall Score

    Very High

    Alternatives: Skim Extra Milk (Roberts), Mozzarella Cheese (Cacique), Fat Free Milk (Horizon Organic)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than approximately 100% of all foods in our system. Having a limited amount of saturated fat containing 0 g per 600 calories, it is around the same degree as alfalfa, chicken breast and grapefruits.

    Overall Score

    Low

    Alternatives: Nonfat Light Raspberry Yogurt (Harris Teeter), Source 0% Vanilla Tango Yogurt (Yoplait), Strawberry Nonfat Yogurt (Hannaford)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your recommended limit per day for most individuals. This item has a considerable quantity of sodium compared to foods in the same food group. In this case, approximately 41 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 47% of all foods we analyzed have a greater sodium/calories percentage. With a sodium/calorie ratio of 169.23%, this food has a considerable level of sodium (it has the same amt as foods like maple syrup, ground pork and muffins).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With 73.08 g for every 500 calories, this food has a inordinate level of sugar (it has the same degree as foods like frozen yogurt, syrup and pears). 19 grams is 47.5% of your daily recommended limit for a healthy male. Approximately 88 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate degree of sugar. In this case, about 12 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Mild Cheddar Cheese (Coburn Farms), Reduced Fat Pepper Jack Cheese (Crystal Farms), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)