How many calories are in Trader Joe's Nonfat Plain Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same amt of calories as 0.26 cups of dry grated parmesan cheese, 1.2 150g container lowfat plain yogurt, and 0.67 cups of low fat small curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be filled by this specific serving size. This specific food has less carbs than around 43% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of carbs. In this case, about 74 percent of other foods in this food group have a lower carbs percentage. This specific food has the same amount of carbs as foods like dumplings, stir frys and gravy with a carbs/calorie ratio of 58.18%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Kosher Vegetarian Cheddar Cheese Slices (365), Cowabunga Mozzarella String Cheese (Sunnyside Farms), Mild Cheddar Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, this food has less cholesterol than nearly 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same degree of cholesterol as foods like papayas, chips and chutney with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: French Village Nonfat Chocolate Yogurt (Trader Joe's), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as cheddar cheese, turkey bacon and swordfish. 0 grams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    22% of your recommended limit per day of protein will be achieved by this food/serving size. This food has a immense degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 18 percent of other foods. Similarly, this food has less protein than almost 10 percent of all foods in our entire database. With a protein/calorie ratio of 40%, this food has a whopping level of protein (it has the same quantity as foods like spring rolls, catfish and seaweed).

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican Blend Cheese (Harris Teeter), Skim Extra Milk (Roberts), Farmer Cheese (No Salt Added) (Friendship Dairies)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be met by this specific serving size. With a sodium/calorie ratio of 145.45%, this item has a reasonable level of sodium (it has the same amount as foods like swiss cheese, snapper and mahi mahi). This food has a average quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than approximately 55 percent of other foods. Likewise, this item has less sodium than around 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended consumption for most people. Compared to foods in the same food group, this item has a enormous amount of sugar. Here, within its own food group, this item has less sugar than about 12 percent of other foods. In the same way, around 88 percent of all foods in our entire system have a lower sugar/calories ratio. Having a inordinate amt of sugar with 14.55 g for every 100 calories, it has the same amount as peaches, papayas and grapes.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Smokey Sharp Cheese (Hoffman's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)