How many carbs are in Belfonte Nonfat Pomegranate Blueberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has the same amt of calories as 25.71 g of cheese, 10.0 tbsp milk, and 0.56 cups of cultured buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 66.67%, it has the same amount as coffee, snow peas and baked beans. Compared to foods in its food group, this food has a immoderate degree of carbs. Here, roughly 80% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than roughly 34 percent of all foods in our system. 5% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Tillamook), Crumbled Blue Cheese (Publix), Queso Cotija (Supremo)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your recommended limit per day for a healthy female. This item has a below average degree of cholesterol compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 43% of all foods in our system. Having a considerable amount of cholesterol containing 33.33 milligrams per 600 calories, it is around the same amt as margarine, sorbet and rum.

    Overall Score

    Moderate

    Alternatives: Yoplait Light fat free, Light Vanilla Soy Milk (Silk), Fat Free Cheese Singles (TOPS Markets)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. This specific food has a poor amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater fiber/calories ratio. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as toast, fish and brisket.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Fat Free Cottage Cheese (Nordica), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption of protein for a healthy individual. Around 15% of all foods in our system have a greater ratio of protein to calories. In the same way, this item has a great amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 33 percent of other foods. At 15.56 g per 200 calories, this specific food has a very high level of protein (it has the same amt as foods like asparagus, clams and swordfish).

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Hiland), Nonfat Cherry Vanilla Yogurt (Belfonte), Provolone Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amount of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than almost 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same quantity as foods like dumplings, lobster and tempeh).

    Overall Score

    Low

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Fat Free Light Blueberry Yogurt (Publix), Fat Free Cream Cheese (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 122.22%, this item has a fair level of sodium (it has the same amount as foods like pork chops, syrup and ricotta cheese). This food has a considerable degree of sodium compared to foods in its food group. In this case, nearly 62% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 58 percent of all foods we analyzed. For most men and women, 110 milligrams is 4.58% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like raisins, soft serve ice creams and sherbet with a sugar/calorie ratio of 44.44%, which is a inordinate amount. 25% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 28 percent of other foods. In the same way, this item has less sugar than approximately 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Part Skim Mozzarella Cheese (Sorrento), Low Moisture Part Skim Mozzarella Cheese (Kroger)