Calorie Content in Starbucks Nonfat Pumpkin Spice Latte with Whipped Cream

330Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 330
  • Fat: 7g
  • Carbs: 52g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 330 calories, 1 serving has around the same amount of calories as 47.14 medium sour cucumber pickle, 1650.0 g of immature green chili hot peppers, and 15.0 cups of parsley.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of carbs. Here, approximately 29 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 63% of all foods we analyzed have a lower ratio of carbs to calories. Having a moderate-high degree of carbs with a carbs/calorie ratio of 63.03%, it is around the same degree as cupcakes, kidney beans and blueberry pie. 52 g is 17.33% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Zero Carb (Rockstar Inc)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Approximately 35 percent of all foods in our database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a unreasonable quantity of cholesterol. Here, about 78% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 9.09%, this item has a moderate-high level of cholesterol (it has the same degree as foods like desserts, chili and sushi).

    Overall Score

    High

    Alternatives: Half & Half Lemonade Tea (Sweet Leaf), Green Tea with Skim Milk (Dunkin' Donuts), Gene's Long Island Iced Tea

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like flounder, oysters and milk with a fiber/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group (most beverages), this food has a low degree of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Vanilla Chai Smoothie (Weight Watchers), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like popcorn, carrot cake and plums with a protein/calorie ratio of 16.97%, which is a respectable amount. 28% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a premium quantity of protein. Here, about 17% of foods in this food group have a greater protein percentage. Likewise, nearly 60 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Iced Coffee with Skim Milk (Dunkin' Donuts), Lime Juice Smoothie (Mix1), BK Joe Regular Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a moderate-high quantity of saturated fat. Here, nearly 70% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 38% of all foods in our database. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.27%, it is around the same quantity as baked potatoes, souffle and soft serve ice creams.

    Overall Score

    High

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Diet Energy Organic Fuel - Berry (Steaz), The Shredder - Chocolate Smoothie (32 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of sodium. In this case, around 67% of other foods in this food group have a lower sodium ratio. Likewise, around 28 percent of all foods among all food groups have a lower sodium ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 66.67%, it has the same degree as donuts, goat milk and blueberry pie. 9.17% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Abundant C Fruit Smoothie (Happy Planet), Cabernet Sauvignon (Red Robin), Red Tea Peach Pomegranate (Snapple)

  • How much sugars are in 1 serving?

    125% of your daily recommended value of sugar will be met by this specific serving size. Having a excessive degree of sugar with a sugar/calorie ratio of 60.61%, it has the same quantity as iced tea, lemonade and sorbet. Compared to foods in its food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 51% of other foods. In the same way, roughly 89 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Trop-A-Rocka (Snapple), BK Joe Regular Coffee (Value) (Burger King), Real Pumpkin Smoothie (12 oz) (Burgerville)