Calorie Content in Starbucks Nonfat Salted Caramel Signature Hot Chocolate

490Calories

Per Serving

Number of Calories: Based on 20 fl oz serving

  • Calories: 490
  • Fat: 11g
  • Carbs: 92g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories (490 kcal) are in 20 fl oz - it is equivalent to 2227.28 g of turnip greens, 0.79 lbs of pigeonpeas, and 1139.53 g of radish seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs containing 56.33 g per 300 calories, it is around the same quantity as lentils, radishes and breadsticks. This item has less carbs than about 25% of all foods in our system. In the same way, compared to foods in the same food group, this item has a stiff degree of carbs. Here, around 73% of other foods in this food group have a lower carbs/calories percentage. 30.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Original Pork Rinds (Herr's), Whey Protein Concentrate (Bob's Red Mill), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    For most people, 35 mg is 11.67% of your daily recommended limit of cholesterol. Compared to foods in its food group, this item has a above average amt of cholesterol. In this case, around 72 percent of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 60% of all foods among all food groups have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 7.14%, this item has an average level of cholesterol (it has the same amount as foods like gelatin, fruit cocktail and zucchini).

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), NO Shotgun (VPX), Protein Powder

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your recommended limit per day. Roughly 39 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, this food has a proficient amount of fiber compared to foods in its food group. Here, about 59% of foods in this food group have a greater fiber/calories percentage. Having a considerable amt of fiber at 2.04 g for every 500 calories, it contains the same quantity as chicken wings, egg salad and risotto.

    Overall Score

    Moderate

    Alternatives: Tuscan Portobello (Lightlife Foods), Banana Creme 70 Shake (Medifast), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good degree of protein. Here, about 42 percent of foods in this food group have a greater protein percentage. Similarly, almost 48% of all foods in our database have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like salsa, avocados and corn chips with a protein/calorie ratio of 13.88%, which is an ample amount. For a healthy female, 17 g is 34% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese Puffs (Medifast), Advantage High Protein Strawberry Shake (Atkins), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a unreasonable quantity of saturated fat. Here, approximately 72% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than roughly 36 percent of all foods in our system. This food has the same quantity of saturated fat as foods like malt drinks, guacamole and chowders with 4.29 g for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Fat Free Coffee Creamer (Great Value), Hemp Protein Powder (Nutiva)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended limit of sodium will be achieved by this specific serving size. This item has a reasonable degree of sodium compared to foods in the same food group (other). In this case, around 44 percent of other foods in this food group have a lower sodium ratio. In the same way, almost 31 percent of all foods in our entire database have a lower sodium/calories ratio. Having an average quantity of sodium with 75.51 mg per 100 calories, it has the same amount as organic milk, syrup and whole grains.

    Overall Score

    Moderate

    Alternatives: BCAA 5000 (GNC), Tropical Freeze - Orange (Red Lobster), Organic Agave Nectar (HoneyTree's)

  • How much sugars are in 1 serving?

    205% of your daily recommended intake will be filled by 1 serving. This item has a steep degree of sugar compared to foods in the same food group (other). In this case, about 15 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 9 percent of all foods in our database have a greater sugar/calories percentage. Having a extreme amount of sugar at 83.67 g per 500 calories, it contains the same degree as smoothies, lattes and orange juice.

    Overall Score

    Very High

    Alternatives: AdvantEdge Protein Shake (EAS), Vitalizer Vita-Strip (Shaklee), Proti-15 Wildberry Passion Cold Drink (Bariatrix)