How many calories are in Meijer Nonfat Sharp Cheddar Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same amount of calories as 1.2 wedge cheese wedges, 0.27 container icelandic style skyr non-fat yogurt (acai), and 0.13 cups of large curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like seafood, ranch dressing and chicken wings with a carbs/calorie ratio of 26.67%, which is a mild amount. 2 grams is 0.67% of your daily recommended value of carbs for most men and women. This food has a reasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than nearly 45% of other foods. Similarly, this item has less carbs than approximately 78 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Organic Shredded Parmesan Cheese (Organic Valley), 100% Parmesan Grated Cheese (Kraft), Classic Crumbled Blue Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Having a limited amount of cholesterol at 0 milligrams for every 200 calories, it contains the same degree as blueberries, cherry pie and cornbread. This food has a limited amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Fat Free Cottage Cheese (Albertsons), Light Apricot Mango Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as red wine, steak and veal. 0% of your daily recommended value of fiber will be filled by this food/serving size. At most 0% of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a small quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a immense quantity of protein at 66.67 g per 400 calories, it is around the same amt as smoked salmon, tomatoes and mozzarella cheese. Compared to foods in its food group, this item has a massive quantity of protein. In this case, around 95 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than approximately 5% of all foods we analyzed. 10% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Grade A Skim Milk (Vitamin A & D) (Fry's), Nonfat Plain Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pineapples, okra and gumbo.

    Overall Score

    Low

    Alternatives: 1/2% Lowfat Milk (Kroger), Lowfat Peach Yogurt (Tillamook), Fat Free Milk (Vitamin A & D Fortified) (ShopRite)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your DRV (Daily Recommended Value) for a healthy male. At 1033.33 mg for every 100 calories, this food has a steep level of sodium (it has the same amount as foods like capers, pastrami and ham). This specific food has a inordinate amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    At 10 grams per 300 calories, this food has an average level of sugar (it has the same degree as foods like alfalfa, red wine and hot dogs). This food has a fair amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 50 percent of other foods. Similarly, nearly 56 percent of all foods in our entire system have a lower ratio of sugar to calories. For a healthy female, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Parmesan Style Grated Topping (Kraft), 100% Parmesan Cheese (Rienzi), Sliced Pepper Jack Cheese (Schnucks)