How many carbs are in Flavorite Nonfat Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 54.05 g of nonfat or fat free american or cheddar type processed cheese, 0.91 cube mozzarella cheese, and 0.89 cups of skim milk.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like french dressing, fried rice and cornbread with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a small degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Organic Super Yogurt - Raspberry (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100 percent of all foods in our system. This specific food has the same amount of saturated fat as foods like yogurt, hominy and bulgur at 0 g per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Organic Valley), Nonfat Light Vanilla Yogurt (Giant Eagle), Nonfat Strawberry Banana Yogurt (Laura Lynn)

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 55%, it contains the same amount as dumplings, french dressing and edamame. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of carbs. Here, approximately 72% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 53 percent of all foods among all food groups have a lower ratio of carbs to calories. 3.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), Mexican Style Four Cheese (Kraft), Pepper Jack Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amount of cholesterol. In this case, around 75% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 58% of all foods we analyzed have a lower cholesterol ratio. 1.67% of your recommended limit per day of cholesterol will be achieved by 1 serving. This food has the same amount of cholesterol as foods like frostings, hemp milk and walnuts with a cholesterol/calorie ratio of 6.25%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Nonfat Yogurt - Plain (Cabot), Nonfat Strawberry Banana Yogurt (Trader Joe's), Light Fat Free Harvest Peach Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this food has a reasonable level of sodium (it has the same amount as foods like crackers, baby carrots and mahi mahi). 120 mg is 5% of your daily limit for most men and women. This specific food has a average quantity of sodium compared to foods in its food group. In this case, about 52% of foods in this food group have a greater sodium percentage. Likewise, about 49 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a vast amount of protein. Here, about 82% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than roughly 10 percent of all foods in our database. Having a whopping amount of protein with a protein/calorie ratio of 40%, it is around the same amount as clams, calamari and cheese pizza. 8 grams is 16% of your daily limit of protein for most people.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Bareman's), Reduced Fat Crumbled Feta Cheese (Raley's), Natural String Cheese Part Skim (Frigo)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 14 percent of all foods in our entire database. In the same way, this item has a steep amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 83 percent of other foods in this food group have a lower sugar percentage. This food has the same amt of sugar as foods like ice cream sodas, orange juice and dried fruit with 68.75 g per 500 calories, which is a inordinate amount. 11 grams is 27.5% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Grated Romano & Parmesan Cheese Blend (Trader Joe's), Crumbled Feta Cheese with Garlic and Herb (Athenos), Spreadable Cheese - Garlic & Herbs (Alouette)