How many calories are in Friendship Dairies Nonfat Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 1.14 tbsp grated romano cheese, 7.0 g of gouda or edam cheese, and 0.71 tbsp whipped cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be filled by 1 serving. Having a moderate-high quantity of carbs at 64 g for every 400 calories, it is around the same amount as gelatin, tortillas and breadsticks. Almost 64% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of carbs. In this case, roughly 22 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Blue Cheese (Bob Evans), Premium Natural Mozzarella Cheese (Dierbergs), Swiss Cheese (Wellsley Farms)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol containing 0 mg for every 100 calories, it contains the same quantity as onions, collards and chutney. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in the same food group, this food has a low degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Nutriday Nonfat Strawberry Yogurt (Dannon), Original Soymilk (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as empanadas, string cheese and vinaigrette. 0 grams is 0% of your daily limit for most people. Compared to foods in the same food group, this specific food has a inconsiderable amount of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Boston Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 416%, it is around the same amt as lamb chops, gumbo and multigrain bread. Compared to foods in its food group, this specific food has a premium degree of protein. Here, roughly 95% of other foods in this food group have a lower protein ratio. Likewise, around 5% of all foods in our entire database have a greater protein/calories ratio. 52% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: String Cheese (Best Yet), Snackables Mozzarella & Cheddar Super Long Cheese Twists (Kraft), Organic Parmesan Cheese (Nature's Place)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like carrot cake, chestnuts and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a trivial amount. This food has a limited quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lactose Free Fat Free Milk (HEB), Light & Fit 0% Plus - Strawberry (Dannon), Fruit & Yogurt Plate (Bob Evans)

  • How much sodium are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a considerable amt of sodium containing 400 mg for every 500 calories, it contains the same quantity as coconuts, swiss cheese and swordfish. Almost 32% of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this item has a below average degree of sodium. In this case, roughly 81% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 grams is 5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 32%, this specific food has a moderate-high level of sugar (it has the same amt as foods like sun-dried tomatoes, alcohol and mustard). Almost 73% of all foods among all food groups have a lower sugar percentage. Likewise, this item has a above average amt of sugar compared to foods in its food group. Here, roughly 63% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Hickory Smoked Cheese (Hoffman's), Crumbled Feta Cheese with Garlic and Herb (Athenos), Mild Cheddar Cheese Shredded (Great Value)