How many calories are in Hannaford Nonfat Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.15 cups of fat free cottage cheese, 7.49 g of brie cheese, and 0.22 slices of gruyere cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended consumption for most men and women. Around 64% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this food has a above average quantity of carbs compared to foods in its food group. Here, roughly 78 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like garlic, cornbread and brownies with a carbs/calorie ratio of 64%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Provolone Cheese Slices, Soft Ripened Brie Cheese, Natural Emmentaler Swiss Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a limited amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0% of all foods in our system have a lower cholesterol/calories percentage. Having a small amt of cholesterol at 0 milligrams per 300 calories, it is around the same amount as english muffins, chutney and italian dressing.

    Overall Score

    Low

    Alternatives: Colombo Classic Yogurt - Vanilla (Colombo), Fat Free American Cheese Slices (Albertsons), Meaty Tomato Soup

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a small quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended value of fiber will be achieved by this specific serving size. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as flounder, hemp milk and margarine.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Containing 8 g per 200 calories, this specific food has a respectable level of protein (it has the same degree as foods like rice cakes, blueberries and sundaes). 1 g is 2% of your daily limit of protein for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a respectable amount of protein. Here, roughly 79 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 41 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Shredded Pizza Chesse (Food Club), Greenwise Light Plain Soy Milk (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories. With 0 grams per 100 calories, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like chili, red wine and chicken).

    Overall Score

    Low

    Alternatives: Light & Fit Yogurt - Pomegranate Berry (Dannon), Low Fat Sharp Cheese (Borden), Fat Free Mmmmilk Milk (Shamrock Farms)

  • How much sodium are in 1 serving?

    For a healthy female, 50 milligrams is 2.08% of your daily recommended value. This food has the same amt of sodium as foods like energy drinks, seaweed and corn dogs with a sodium/calorie ratio of 200%, which is an above average amount. Nearly 39% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of sodium. Here, roughly 32 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Nearly 16% of all foods in our database have a greater sugar/calories ratio. Similarly, this item has a immoderate quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 24 percent of other foods. 7.5% of your daily recommended limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 48%, this specific food has a extreme level of sugar (it has the same amount as foods like buttermilk, pickles and sauerkraut).

    Overall Score

    Very High

    Alternatives: Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans), Cheddar Cheese (Subway), Creamy Havarti Cheese (Denmark's Finest)