How many calories are in Penn Maid Nonfat Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is the same (calorie-wise) to 0.12 cups of fat free cottage cheese, 0.42 cups of unsweetened soy milk, and 0.14 cups of 1% cottage cheese (low-fat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 4 grams is 1.33% of your daily recommended limit. Having a immoderate quantity of carbs with a carbs/calorie ratio of 64%, it has the same amt as toppings, whole wheat biscuits and gnocchi. Almost 36% of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a moderate-high degree of carbs. Here, approximately 78 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Shredded Pizza Chesse (Food Club), Thin Sliced Medium Cheddar (HEB), Co-Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like gravy, potato skins and lemonade).

    Overall Score

    Low

    Alternatives: Silhouette 0% Yogurt (Danone), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    This item has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, almost 100% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than approximately 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like empanadas, chicken wings and sodas). 0 grams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This food has less protein than around 41 percent of all foods we analyzed. In the same way, this food has a decent degree of protein compared to foods in the same food group. Here, approximately 79 percent of foods in this food group have a greater protein percentage. This specific food has the same quantity of protein as foods like popcorn, teriyaki sauce and sauces with a protein/calorie ratio of 16%, which is an ample amount. 2% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Milk (Dean Foods), Fat Free Sour Cream (Meijer), 1% Lowfat Milk (Belfonte)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, this food has a low amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as grape juice, relish and pretzels.

    Overall Score

    Low

    Alternatives: Light Nonfat Vanilla Yogurt (Stop & Shop), Light Nonfat Strawberry Cheesecake Yogurt (Harris Teeter), Fat Free Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than about 32% of other foods. In the same way, this item has less sodium than around 39 percent of all foods in our database. 2.08% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same quantity of sodium as foods like haddock, cornmeal and calzones with a sodium/calorie ratio of 200%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value for a healthy male. Compared to foods in its food group, this specific food has a stiff amt of sugar. In this case, about 76% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 84% of all foods in our database have a lower sugar/calories ratio. Having a extreme degree of sugar with a sugar/calorie ratio of 48%, it contains the same quantity as tea, blueberries and mandarin oranges.

    Overall Score

    Very High

    Alternatives: Fresh Mozzarella (Mozzarella Fresca), Natural Extra Sharp Cheddar Cheese (Kraft), Crumbled Gorgonzola Cheese (Henry's Farmers Market)