How many calories are in Axelrod Nonfat Strawberry Banana Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is the same (calorie-wise) to 2.57 oz fat free crumbled feta, 0.05 lbs of cheddar or colby cheese, and 1.05 cups of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of carbs. In this case, almost 10 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 25 percent of all foods in our entire database have a greater carbs/calories percentage. 5.67% of your daily recommended limit of carbs will be met by this food/serving size. With a carbs/calorie ratio of 75.56%, this food has a stiff level of carbs (it has the same quantity as foods like vegetable melons, cobbler and soy yogurt).

    Overall Score

    High

    Alternatives: Cheese Heads Sticks Pepper Jack (Frigo), Fresh Mozzarella Bocconcini (Mozzarella Fresca), Cheese (Chipotle Mexican Grill)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like radishes, whole wheat biscuits and vegetable melons with a cholesterol/calorie ratio of 5.56%, which is a reasonable amount. For a healthy female, 5 milligrams is 1.67% of your daily recommended consumption of cholesterol. About 57 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a modest quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Italian hard cheese (Sainsbury's basics), Lactose Free Vanilla Soy Milk (Silk), Nonfat Dry Milk (Organic Valley)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like cottage cheese, potato chips and tuna salad). For most individuals, 0 g is 0% of your daily recommended intake of fiber. This item has a minimum amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 26.67%, it has the same degree as smoothies, chips and coleslaw. 12% of your daily limit will be achieved by 1 serving. This specific food has a solid degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 45 percent of other foods. Likewise, approximately 20 percent of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Fat Free Milk (Smart Balance), Lowfat Small Curd Cottage Cheese (Horizon Organic)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100 percent of all foods in our system. In the same way, this item has a limited quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as plums, brown sugar and crispbread.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Skim Milk (Giant Eagle), Fruit on the Bottom Smart! Yogurt - Pineapple (Breyers)

  • How much sodium are in 1 serving?

    For a healthy female, 100 mg is 4.17% of your daily recommended intake of sodium. Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 66% of other foods. Similarly, almost 40 percent of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 111.11%, this food has an average level of sodium (it has the same quantity as foods like challah, goulash and turnover).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day will be filled by 1 serving. With a sugar/calorie ratio of 48.89%, this specific food has a extreme level of sugar (it has the same degree as foods like malt drinks, grapefruit juice and hot chocolate). This specific food has a moderate-high degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 24% of other foods. In the same way, this specific food has less sugar than nearly 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Shredded Colby & Monterrey Jack Cheese (Fastco), Lite Cheddar Cheese Slices (Trader Joe's), Mexican Style Shredded Cheese (Kroger)