How many calories are in Belfonte Nonfat Strawberry Banana Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 container - it is equivalent to 14.37 g of creamy dressing, 1.08 oz light or lite cream cheese, and 1.11 tbsp sweetened condensed milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 14 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a enormous amt of carbs. In this case, within its own food group, this food has less carbs than approximately 5 percent of other foods. 5% of your daily limit will be met by 1 serving. This item has the same amount of carbs as foods like pears, fruit punch and gum with a carbs/calorie ratio of 85.71%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese, Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like miso soup, carrots and fruit salad with a cholesterol/calorie ratio of 7.14%, which is an average amount. For a healthy male, 5 milligrams is 1.67% of your DRV (Daily Recommended Value) of cholesterol. This specific food has a average degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 70% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 40 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Nonfat Cottage Cheese (Friendship Dairies), White Cheddar Style Soy Cheese (Soya Kaas), Fat Free Plain Yogurt (Kroger)

  • How much fiber are in 1 serving?

    Almost 100% of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a poor amt of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as haddock, apple cider and gravy. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Northwest Raspberry Low Fat Yogurt (Darigold), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same amt as foods like organic milk, haddock and egg yolks). For a healthy individual, 7 g is 14% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous amount of protein. Here, nearly 82 percent of other foods in this food group have a lower protein percentage. Similarly, around 90 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Feta Cheese, 2% Milk Cheese Singles (Harris Teeter), Fat Free Sour Cream (Meijer)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like melons, water chestnuts and shallots with 0 g per 100 calories, which is a small amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Nonfat Yogurt sweetened with Aspartame (Great Value), Mountain Huckleberry Yogurt (Tillamook), Fruit on the Bottom Cherry Yogurt (Happy Shopper)

  • How much sodium are in 1 serving?

    Roughly 50% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 49 percent of other foods. This specific food has the same amount of sodium as foods like muenster cheese, crackers and cherry tomatoes with a sodium/calorie ratio of 157.14%, which is a considerable amount. For a healthy female, 110 milligrams is 4.58% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake of sugar will be fulfilled by this food/serving size. This specific food has the same amt of sugar as foods like melons, figs and hot chocolate with 85.71 g for every 600 calories, which is a extreme amount. This food has a extreme quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 13% of other foods. Likewise, roughly 87% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Reduced Fat Mild Cheddar Cheese (Meijer), Reduced Fat Cheese Heads Natural Cheese Sticks (Frigo)