How many carbs are in Trader Joe's Nonfat Strawberry Banana Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has the same amount of calories as 1.28 oz pepper jack cheese, 1.08 cups of 2% fat milk, and 0.81 cups of chocolate soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of carbs. Here, about 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 78% of all foods in our entire system have a lower ratio of carbs to calories. 8.67% of your daily limit of carbs will be filled by this food/serving size. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as candies, puddings and ice cream sodas.

    Overall Score

    High

    Alternatives: Romano Cheese (BelGioioso), Queso Fresco Mexican Style Farmers Cheese (Fud), Mozzarella String Cheese (Publix)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as crackers, bagels and almond milk. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Tofu Yogurt, Wagon Wheel Chili

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a minute quantity of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, at most 0 percent of all foods we analyzed have a lower fiber/calories percentage. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as feta cheese, cod and orange juice.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Yogurt (1% Milk Fat) (Darigold), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 6 g is 12% of your daily recommended value. With 4.62 g per 100 calories, this food has a excellent level of protein (it has the same degree as foods like corn, vegetable melons and cornmeal). Compared to foods in its food group, this item has a acceptable degree of protein. In this case, within its own food group, this item has less protein than around 76 percent of other foods. In the same way, this specific food has less protein than about 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), 2% Milk Cheese Singles (Harris Teeter), 100% Sharp Romano Cheese Grated (Kroger)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended consumption will be achieved by this food/serving size. This food has the same amount of sodium as foods like carrot cake, flounder and pecan pie with 461.54 mg per 600 calories, which is an average amount. Compared to foods in its food group, this food has a typical quantity of sodium. In this case, about 81% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 31% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of sugar. In this case, nearly 5% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than nearly 8 percent of all foods in our database. 60% of your recommended limit per day will be achieved by 1 serving. Containing 36.92 grams for every 200 calories, this specific food has a inordinate level of sugar (it has the same amt as foods like smoothies, lemonade and cappuccino).

    Overall Score

    Very High

    Alternatives: Fancy Mexican Cheese Shredded (Great Value), Mexican Style Blend Cheese (Kirkland Signature), Queso Fresco Mexican Style Farmers Cheese (Fud)