How many calories are in Western Family Nonfat Strawberry Banana Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal degree of calories as 2.86 pot silhouette yoghurt, 0.31 cups of shredded mozzarella cheese, and 0.91 cups of 1% low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended value of carbs will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like celery, fudge and sandwich cookies with a carbs/calorie ratio of 68%, which is a moderate-high amount. This item has a high amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than around 19 percent of other foods. Similarly, nearly 67 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Mexican Taco Cheese (Crystal Farms), Monterey Jack Cheese Deli Slices (Finlandia), Monterey Pepper Jack Block Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be met by this food/serving size. With a cholesterol/calorie ratio of 5%, this food has a moderate level of cholesterol (it has the same quantity as foods like roasted potatoes, vegetables and leeks). Compared to foods in its food group, this item has a safe degree of cholesterol. Here, just 16% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than around 45% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Soy Milk (Yeo's), Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Probiotic Light Yogurt - Blueberry (La Yogurt)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same quantity as foods like quiche, rice and brown sugar). Almost 100% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended limit of protein for a healthy male. This specific food has a superb quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 21% of other foods. Likewise, almost 89% of all foods in our database have a lower protein percentage. This specific food has the same amount of protein as foods like organic milk, turnips and stews with a protein/calorie ratio of 36%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Honey (Athenos), Fancy Parmesan Blend Cheese Shredded (Great Value), Cherry Cheesecake Nonfat Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat containing 0 g for every 300 calories, it has the same quantity as jalapenos, potatoes and rice noodles. Compared to foods in the same food group (cheese, milk and dairy), this item has a small quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Lowfat Raspberry Yogurt (Best Choice), Super Skim Milk (Schneider's), Activia Strawberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with 675 mg for every 500 calories, it contains the same quantity as pistachios, bison and whole grains. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, approximately 57% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 55 percent of all foods we analyzed have a greater ratio of sodium to calories. 5.62% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, almost 80% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 85 percent of all foods we analyzed have a lower ratio of sugar to calories. For most individuals, 13 grams is 32.5% of your daily recommended consumption. Having a steep amt of sugar with a sugar/calorie ratio of 52%, it has the same quantity as candies, sherbet and applesauce.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese Sliced (Tillamook), Organic Fancy Shredded Italian Blend Cheese (Organic Valley), Sliced Provolone Cheese (Lucerne)