How many calories are in Belfonte Nonfat Strawberry Cheesecake Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it is the same (calorie-wise) to 0.62 cups of cappuccino soy milk, 0.8 oz port de salut cheese, and 1.82 tbsp american or cheddar cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a high amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than about 10 percent of other foods. In the same way, approximately 25 percent of all foods we analyzed have a greater carbs/calories percentage. With a carbs/calorie ratio of 75%, this specific food has a immoderate level of carbs (it has the same degree as foods like naan, lattes and pretzels). 5% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Light String Cheese (Lucerne), Fancy Pizza Blend Cheese Shredded (Great Value), Casserole Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like strawberries, seaweed and sauerkraut). This food has a minute quantity of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Cheese Singles (TOPS Markets), Lactose Free Vanilla Soy Milk (Silk), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as lamb, cashews and licorice. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 100% of all foods in our database have a greater fiber ratio. 0 g is 0% of your daily recommended value of fiber for most individuals.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than around 10% of all foods in our database. Similarly, compared to foods in the same food group, this item has a immense amt of protein. In this case, within its own food group, this item has less protein than nearly 18 percent of other foods. This item has the same amt of protein as foods like lentils, soy yogurt and gumbo with a protein/calorie ratio of 40%, which is a premium amount. 16% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Bareman's), GreenWise Vanilla Soymilk (Publix), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as broth, rolls and sauerkraut. This specific food has a limited quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Nonfat Peach Yogurt (365), Lowfat Strawberry Banana Yogurt (Friendly Farms), Apples & Caramel Creme Fruit Parfait (Dole)

  • How much sodium are in 1 serving?

    This food has a reasonable amount of sodium compared to foods in its food group. In this case, almost 64 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 58 percent of all foods in our system. 95 mg is 3.96% of your daily recommended value of sodium for a healthy person. Having a moderate quantity of sodium with a sodium/calorie ratio of 118.75%, it has the same degree as peanuts, hard boiled eggs and goat milk.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a steep amt of sugar. Here, roughly 6% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than nearly 10% of all foods in our entire database. This food has the same quantity of sugar as foods like yogurt, applesauce and root beer with a sugar/calorie ratio of 65%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby Jack Cheese Sticks (Market Pantry), Light Havarti Cheese, Muenster Cheese (Boar's Head)