Our Family Nonfat Strawberry Yogurt Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same quantity of calories as 205.13 ml dry buttermilk, 133.33 g of whole milk, and 2.29 container silhouettes 0% yogurt superfruits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 25 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a enormous amount of carbs. In this case, almost 10 percent of foods in this food group have a greater carbs ratio. 5% of your daily recommended limit will be achieved by 1 serving. This item has the same amount of carbs as foods like most seasonings, capers and beans with a carbs/calorie ratio of 75%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sliced Asiago Cheese (Trader Joe's), Grated Parmesan Cheese (Meijer), Deli Provolone Cheese Slices (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a mild quantity of cholesterol. In this case, about 25 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than around 42% of all foods in our system. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same degree as cookies, watermelons and zucchini. 5 milligrams is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: 100 Calorie French Vanilla Yogurt (Old Home), Plus Omega-3 Dha Soymilk (Silk), Lite Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like grapefruits, applesauce and pears with a fiber/calorie ratio of 2.5%, which is a vast amount. Almost 85 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high degree of fiber. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. 2 grams is 8% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cream Cheese (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    About 12% of all foods in our entire database have a greater protein percentage. Similarly, this food has a magnificent quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 78 percent of other foods in this food group have a lower protein/calories percentage. Having a vast degree of protein with a protein/calorie ratio of 35%, it has the same degree as pasta, tofu and lasagna. 14% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Kroger), Nesquik Low Fat White Milk (Wendy's), Fat Free Milk (Berkeley Farms)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as corn chips, almond milk and italian dressing. Compared to foods in the same food group, this specific food has a miniscule quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Greek Nonfat Strained Yogurt - Honey (Open Nature), Fat Free Cheese Singles (TOPS Markets), Active Lifestyle Yogurt - Strawberry (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 156.25%, this specific food has a considerable level of sodium (it has the same amount as foods like maple syrup, challah and scones). For a healthy female, 125 milligrams is 5.21% of your daily recommended intake. This specific food has a reasonable degree of sodium compared to foods in its food group. Here, around 51% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 50% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake will be achieved by this food/serving size. Having a very high amount of sugar at 33.75 grams for every 300 calories, it is around the same degree as yogurt, peaches and cranberries. Compared to foods in its food group, this food has a moderate-high amount of sugar. In this case, around 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), 3 Cheese Pizza Blend (Hy-Top), Reduced Fat Medium Cheddar Cheese (Tillamook)