How many calories are in Trader Joe's Nonfat Strawberry Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 container - it is equivalent to 6.12 tbsp grated parmesan cheese, 29.68 g of dry cheese sauce mix, and 1.3 wedge feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it has the same amt as flour, capers and refried beans. Roughly 78% of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a excessive amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 5% of other foods. 26 g is 8.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Fresh Mozzarella Cheese Sticks (Trader Joe's), Smoked Provolone Cheese (Sara Lee), Grate Parmigiano Reggiano Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a limited degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be met by this food/serving size. This item has the same degree of cholesterol as foods like dark chocolate, black beans and baby carrots with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Lowfat Pineapple Yogurt (Laura Lynn), Fat Free Cottage Cheese (Scotsburn), Cappuccino Soy Milk

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like raisin bread, taco salad and chow mein containing 9.23 g per 600 calories, which is a superb amount. 8% of your daily recommended intake of fiber will be filled by this specific serving size. Compared to foods in its food group, this food has a high amt of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber percentage. Likewise, about 26 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 18.46%, it contains the same quantity as croissants, smoothies and iced coffee. 12% of your daily limit of protein will be achieved by this specific serving size. This specific food has a decent amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 24% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than nearly 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese, Monterey Jack Cheese (Kroger), Low Moisture Part Skim Mozzarella String Cheese (Baker's)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as haddock, eel and whole grains. This specific food has a meager degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, at most 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Peach Parfait Nonfat Yogurt (Fit & Active), Oregon Low Fat Strawberry Yogurt (Tillamook), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Approximately 69 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, this specific food has a typical amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than around 81% of other foods. 4.17% of your daily recommended value will be met by this specific serving size. Having a fair amount of sodium with a sodium/calorie ratio of 76.92%, it has the same amount as tortilla chips, corn chips and snapper.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 8 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a excessive quantity of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar percentage. 24 grams is 60% of your daily recommended intake for a healthy male. This item has the same quantity of sugar as foods like soft serve ice creams, nectar and chutney containing 36.92 grams for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Creme Fraiche (Alouette), Reduced Fat Extra Sharp White Cheddar Cheese (Cracker Barrel), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)