How many calories are in Trader Joe's Nonfat Vanilla Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 container - it is equivalent to 1.16 oz colby cheese, 0.8 cups of fat free cottage cheese, and 5.42 oz vanilla yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 78% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a enormous degree of carbs. In this case, approximately 95 percent of other foods in this food group have a lower carbs/calories ratio. 26 g is 8.67% of your daily recommended limit of carbs for a healthy male. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as milk shakes, turnips and cupcakes.

    Overall Score

    High

    Alternatives: Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Colby Jack Fancy Shredded Cheese (Albertsons), Natural Colby & Monterey Jack Marbled Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended value. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vodka, hash browns and relish. Compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Greenwise Chocolate Soy Milk (Publix), Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti), Soy Yogurt Raspberry (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a limited amount of fiber with 0 grams for every 400 calories, it contains the same quantity as carrot cake, scones and focaccia. Compared to foods in its food group, this specific food has a trivial amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 28% of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of protein. In this case, almost 32 percent of other foods in this food group have a lower protein/calories ratio. 14% of your daily recommended limit of protein will be filled by this food/serving size. With a protein/calorie ratio of 21.54%, this food has a excellent level of protein (it has the same amount as foods like raisin bread, toast and rice).

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Best Choice), Lacey Swiss Cheese (Boar's Head), Nonfat Coconut Cream Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as skim milk, jalapenos and frozen drinks. This specific food has less saturated fat than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Yoplait), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Low Fat Black Cherry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 484.62 mg per 600 calories, it is around the same degree as tahini, red potatoes and cereal bars. 4.38% of your daily limit will be met by this specific serving size. Approximately 67 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a ordinary amount of sodium. Here, only 20 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Around 93 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a excessive quantity of sugar. In this case, roughly 5% of foods in this food group have a greater sugar/calories percentage. 25 g is 62.5% of your DRV (Daily Recommended Value) for a healthy male. With a sugar/calorie ratio of 76.92%, this specific food has a very high level of sugar (it has the same amount as foods like vegetable juice, oranges and figs).

    Overall Score

    Very High

    Alternatives: American Cheese Singles (Great Lakes Cheese), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Medium Cheddar Cheese (Publix)