How many calories are in Belfonte Nonfat White Chocolate Cherry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 14g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is the same (calorie-wise) to 137.93 gr giaourti kri kri 2%, 133.33 g of milk, and 0.67 container pure (blueberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs at 52.5 g for every 300 calories, it is around the same amt as pie crust, vegetable melons and hot chocolate. Compared to foods in the same food group, this food has a excessive amount of carbs. In this case, within its own food group, this food has less carbs than nearly 16 percent of other foods. Likewise, approximately 30 percent of all foods in our database have a greater ratio of carbs to calories. 14 g is 4.67% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Organic Blue Cheese Crumbles (Organic Valley), Sliced Jalapeno Yogurt Cheese (Trader Joe's), Mexican Style Cheddar Jack (Kraft)

  • How much cholesterol are in 1 serving?

    This item has a typical degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 75 percent of other foods. Similarly, this food has less cholesterol than about 42 percent of all foods in our entire database. Having a reasonable quantity of cholesterol at 6.25 mg for every 100 calories, it is around the same degree as cantaloupe, pears and pecans. 5 mg is 1.67% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Cream Cheese Frosting (Spartan), Fat Free Honey Almond Yogurt (Archer Farms), Light Raspberry Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our entire database. 0% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as milk shakes, soft serve ice creams and provolone cheese.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a high degree of protein with 20 g per 200 calories, it contains the same amt as tortillas, cheddar cheese and goat's cheese. Compared to foods in its food group, this specific food has a massive quantity of protein. Here, within its own food group, this specific food has less protein than approximately 18% of other foods. Similarly, nearly 90% of all foods in our system have a lower protein/calories ratio. 8 g is 16% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Fresh Mozzarella (Mozzarella Fresca), 50% Light Cheddar Snack Packs (Cabot)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower saturated fat percentage. In the same way, this specific food has a insubstantial degree of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as juice, iced tea and grilled chicken.

    Overall Score

    Low

    Alternatives: Exotic Yogurt - Pomegranate Blueberry (Rachel's), Mozzarella Stix - Italian Herbs & Olive Oil (Alexia), Low Sodium Cheddar (Heluva Good)

  • How much sodium are in 1 serving?

    4.17% of your recommended limit per day of sodium will be met by this specific serving size. This specific food has the same amount of sodium as foods like organic milk, goat milk and coleslaw at 250 milligrams for every 200 calories, which is a moderate amount. Around 57 percent of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than about 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be filled by this specific serving size. This item has the same quantity of sugar as foods like whole wheat bagels, pastrami and roast chicken containing 10 g per 400 calories, which is a considerable amount. This specific food has less sugar than about 49% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than about 53% of other foods.

    Overall Score

    Moderate

    Alternatives: Deluxe White American Cheese (Great Value), Gorgonzola Cheese Crumbles (Salemville), Sliced Colby Jack Cheese (Trader Joe's)