How many calories are in Fiber One Nonfat Yogurt - Key Lime Pie

50Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 container - it is equivalent to 14.01 g of edam cheese, 16.67 grams feta cheese, and 0.51 oz cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 104%, it has the same quantity as honeydew melons, syrup and vegetable juice. Compared to foods in its food group, this food has a extreme amount of carbs. In this case, approximately 95% of other foods in this food group have a lower carbs percentage. Similarly, about 95 percent of all foods we analyzed have a lower carbs/calories ratio. 13 g is 4.33% of your daily recommended consumption of carbs for most people.

    Overall Score

    Very High

    Alternatives: Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms), Muenster Cheese (Hautly Cheese Company), Colby Jack Cheese Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amount as stir frys, fritters and potato salad. 1.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of cholesterol. Here, around 35% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 33% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Apples & Caramel Creme Fruit Parfait (Dole), Fat Free Sour Cream (Dairyland), Light Coconut Cream Pie Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber at 10 g for every 100 calories, it has the same quantity as cocoa, vegetables and bananas. 20% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. In the same way, roughly 5% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), BioBest Vitalite Peach Yogurt (Astro), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Containing 36 grams per 600 calories, this specific food has a magnificent level of protein (it has the same degree as foods like tahini, gravy and cashews). Approximately 23% of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample amount of protein. Here, within its own food group, this specific food has less protein than almost 57 percent of other foods.

    Overall Score

    High

    Alternatives: 2% American Cheese Singles (Market Pantry), Nonfat Dry Milk (Organic Valley), Fat Free Skim Milk (Alta Dena)

  • How much sodium are in 1 serving?

    For a healthy person, 55 mg is 2.29% of your DRV (Daily Recommended Value). Nearly 60 percent of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a average amt of sodium. In this case, around 33 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same amt of sodium as foods like donuts, ground pork and corn chips with a sodium/calorie ratio of 110%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average degree of sugar. In this case, roughly 37 percent of foods in this food group have a greater sugar/calories percentage. In the same way, about 27 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a stiff quantity of sugar with 48 g per 600 calories, it is around the same amt as organic milk, cabbage and cherry pie.

    Overall Score

    High

    Alternatives: Parrano Cheese (Parrano), Muenster Cheese (Swiss American), Medium Cheddar Cheese (365)