How many calories are in Pathmark Nonfat Yogurt - Lemon Chiffon

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 5.21 triangles cheddar cheese, 2.62 stick nonfat or fat free mozzarella cheese, and 0.25 cups of shredded sharp cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your recommended limit per day of carbs for most people. Having a moderate-high quantity of carbs containing 18.18 grams for every 100 calories, it has the same amt as peppers, whole wheat breads and collards. This item has less carbs than almost 28% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amount of carbs. Here, within its own food group, this food has less carbs than about 14 percent of other foods.

    Overall Score

    High

    Alternatives: Vegetarian Kosher Medium Cheddar Cheese (Tillamook), Swiss Cheese (Di Lusso), Natural Colby & Monterey Jack Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 milligrams is 1.67% of your recommended limit per day. Approximately 54% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a safe amount of cholesterol. Here, about 86% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 4.55%, this food has a considerable level of cholesterol (it has the same amount as foods like peaches, lemonade and sodas).

    Overall Score

    Moderate

    Alternatives: Strawberry Yogurt Covered Raisins (Fit & Active), DanActive Light Probiotic Dairy Drink (Dannon), Low Fat Key Lime Yogurt (Tillamook)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like mussels, tuna salad and mahi mahi with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended value for a healthy individual. With 21.82 g for every 300 calories, this food has a premium level of protein (it has the same amt as foods like mixed vegetables, mexican cheese and soy sauce). Compared to foods in its food group, this food has a outstanding degree of protein. Here, roughly 36 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 16% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Finely Shredded Parmesan Cheese (Great Value), 2% Milk Extra Sharp Cheddar Cheese (Kraft), Lite Lemon Yogurt (Fred Meyer)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as salsa, squash and vegetable juice. Almost 100% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, this food has a meager amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fruit & Yogurt Plate (Bob Evans), Light Bartlett Pear Manosteen Yogurt (Lucerne), Chocolate Soy Milk (Harris Teeter)

  • How much sodium are in 1 serving?

    115 milligrams is 4.79% of your DRV (Daily Recommended Value) of sodium for a healthy person. Compared to foods in the same food group, this item has a fair degree of sodium. Here, approximately 31 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 61 percent of all foods in our entire database have a greater sodium percentage. Having a moderate amt of sodium at 313.64 mg for every 300 calories, it contains the same quantity as naan, soy nuts and whole cereals.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended value of sugar will be filled by 1 serving. Having a steep degree of sugar containing 54.55 g for every 400 calories, it is around the same amt as watermelons, cappuccino and grapes. This food has a extreme amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, roughly 83 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Baby Swiss Cheese (The Swiss Colony), Crumbled Blue Cheese (Saputo), Provolone Cheese (Raley's)