How many calories are in Cabot Nonfat Yogurt - Plain

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.91 cups of 1% milk, 1.43 cups of light vanilla soy milk, and 0.94 oz queso chihuahua cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your daily recommended consumption of carbs. Having a unreasonable degree of carbs with 19 g per 100 calories, it has the same degree as corn, granola and artichokes. Compared to foods in the same food group, this specific food has a excessive quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 8% of other foods. In the same way, almost 76 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Natural Sharp Cheddar Cheese (Bloom), Shredded Cheese (1 oz) (Taco Cabana)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amt as almond butter, salsa and avocados. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest degree of cholesterol. Here, nearly 84% of foods in this food group have a greater cholesterol ratio. In the same way, approximately 45% of all foods we analyzed have a greater cholesterol ratio. For a healthy individual, 5 mg is 1.67% of your daily recommended value of cholesterol.

    Overall Score

    Moderate

    Alternatives: Low Fat Cottage Cheese (Albertsons), Queso (Taco Bueno), Peppermint Chocolate Soymilk (Vitasoy)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as eggnog, mustard and cheeseburgers. This food has a low amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, only 0% of all foods we analyzed have a lower fiber percentage. 0 g is 0% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like chocolate milk, cod and chowders with a protein/calorie ratio of 40%, which is a vast amount. Compared to foods in its food group, this specific food has a vast amount of protein. In this case, approximately 18 percent of foods in this food group have a greater protein ratio. In the same way, about 10 percent of all foods in our entire database have a greater protein/calories percentage. 10 g is 20% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Raley's), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), 2% Milk Sharp Cheddar Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed. At 0 grams for every 500 calories, this specific food has a small level of saturated fat (it has the same quantity as foods like white wine, almond milk and apples).

    Overall Score

    Low

    Alternatives: Light Pina Colada Nonfat Yogurt (Southern Home), Fat Free Light Cherry Vanilla Yogurt (Publix), Mock Caprese Salad

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your DRV (Daily Recommended Value) for most men and women. With a sodium/calorie ratio of 135%, this specific food has a reasonable level of sodium (it has the same quantity as foods like ground pork, ground chicken and mahi mahi). Compared to foods in the same food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than almost 57 percent of other foods. Similarly, this food has less sodium than almost 55% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Containing 13 g per 100 calories, this item has a enormous level of sugar (it has the same amt as foods like tea, teriyaki sauce and jams). This specific food has a unreasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 20% of other foods. In the same way, roughly 15% of all foods we analyzed have a greater sugar ratio. 13 grams is 32.5% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Natural Colby Chunk Cheese (Kraft), Feather Shredded Mozzarella Cheese (Cache Valley), Medium Cheddar Cheese (Raley's)