How many calories are in Fiber One Nonfat Yogurt - Strawberry

50Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.4 oz dry cheese sauce mix, 0.42 container icelandic style skyr non-fat yogurt (orange & ginger), and 0.61 slices of reduced fat american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like raisins, root beer and mangos with a carbs/calorie ratio of 104%, which is a very high amount. For most individuals, 13 grams is 4.33% of your recommended limit per day. This food has a inordinate amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), Grated Parmesan Cheese (Meijer), Hickory Smoked Muenster Cheese (HEB)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like burritos, scones and biscuits containing 60 mg per 600 calories, which is a immoderate amount. For a healthy female, 5 mg is 1.67% of your daily limit. Compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 65 percent of other foods. Likewise, nearly 67% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: YoBaby Pear Yogurt (Stonyfield Farm), Natural Yogurt Spread (Brummel & Brown), Light & Fit Yogurt - Cherry Vanilla (Dannon)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this specific food has a very high level of fiber (it has the same quantity as foods like cereal, fruit cocktail and artichokes). This item has less fiber than around 5 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high quantity of fiber. In this case, roughly 5% of foods in this food group have a greater ratio of fiber to calories. 20% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Roughly 23 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, this food has a favorable amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than about 57 percent of other foods. 6% of your daily limit will be fulfilled by this food/serving size. This specific food has the same degree of protein as foods like roasted potatoes, vegetable melons and pasta salad with a protein/calorie ratio of 24%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Low Fat Cottage Cheese (Shamrock Farms)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this food has a miniscule level of saturated fat (it has the same degree as foods like cocktails, lobster and gluten free breads). This food has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit on the Bottom Yogurt - Peach (Dannon), Cappuccino Soy Milk, Fat Free Cottage Cheese (Cub Foods)

  • How much sodium are in 1 serving?

    2.29% of your daily limit will be achieved by this specific serving size. Around 60 percent of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of sodium. Here, roughly 33% of other foods in this food group have a lower sodium/calories percentage. Having an average amt of sodium with a sodium/calorie ratio of 110%, it is around the same amt as pistachios, tortellini and bison.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 32%, it is around the same amt as puddings, garden salad and chocolate chip cookies. 4 grams is 10% of your daily recommended consumption for most people. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of sugar. Here, nearly 63 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 73 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Colby Cheese (Di Lusso), Premium Natural Mozzarella Cheese (Dierbergs), Marbled Cheddar Cheese (Kroger)