How many calories are in Pathmark Nonfat Yogurt - Strawberry Banana

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has approximately the same amt of calories as 37.38 g of canned milk, 1.21 slices of american or cheddar cheese spread, and 1.33 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this item has a stiff level of carbs (it has the same quantity as foods like cocoa, jalapenos and zucchini). Roughly 34 percent of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of carbs. Here, roughly 80% of other foods in this food group have a lower ratio of carbs to calories. 6.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Deli Muenster Cheese Slices (Land O'Lakes), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Swiss Cheese (Publix)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of cholesterol. Here, only 13% of other foods in this food group have a lower cholesterol/calories percentage. Yet, this specific food has less cholesterol than nearly 46% of all foods in our entire database. For a healthy individual, 5 mg is 1.67% of your daily recommended limit. This specific food has the same amt of cholesterol as foods like black beans, multigrain bread and blackberries with a cholesterol/calorie ratio of 4.17%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Cass-Clay), Cottage Cheese Combos (Dairyland), Provolone Cheese

  • How much fiber are in 1 serving?

    Containing 0 grams per 400 calories, this specific food has a low level of fiber (it has the same degree as foods like crawfish, havarti cheese and empanadas). For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this item has a small amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100% of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be filled by this specific serving size. This specific food has a favorable amt of protein compared to foods in the same food group. Here, approximately 55% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 20 percent of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 26.67%, this item has a superb level of protein (it has the same amount as foods like pancakes, nuts and vegetable juice).

    Overall Score

    High

    Alternatives: Reduced Fat Fancy Mexican Blend Cheese (HEB), Natural Mozzarella Cheese (Market Pantry), Natural Cheese Thin Sliced Swiss (HEB)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like gelatin, grape juice and bread crumbs).

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Cub Foods), Greek Nonfat Strained Yogurt - Plain (Open Nature), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like parsnips, macaroni and pastries with a sodium/calorie ratio of 100%, which is a moderate amount. 120 mg is 5% of your daily recommended limit for most people. Compared to foods in its food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than about 69 percent of other foods. Likewise, about 62% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Containing 66.67 g for every 500 calories, this item has a steep level of sugar (it has the same quantity as foods like honeydew melons, applesauce and sauerkraut). This food has a moderate-high amount of sugar compared to foods in its food group. In this case, almost 20% of foods in this food group have a greater sugar percentage. Likewise, around 85% of all foods among all food groups have a lower ratio of sugar to calories. 40% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Double Cheddar Light 2% Shredded Cheese (Kraft), Finely Shredded Colby Jack Cheese (Food Club), Classic Mozzarella Cheese (Sargento)