Nutritional Value and Information

• How many calories are in 1 serving?

  5 calories (0 kilojoules) are in 1 tbsp - it has about the same amount of calories as 0.71 oz arugula lettuce, 12.82 g of white radishes (cooked), and 1.25 oz pumpkin flowers.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.33% of your daily recommended consumption of carbs will be filled by this food/serving size. This food has the same amount of carbs as foods like pinto beans, brussels sprouts and sandwich cookies with 60 g per 300 calories, which is a immoderate amount. Around 78 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this item has a immoderate amount of carbs compared to foods in the same food group (other). In this case, within its own food group, this item has less carbs than around 24% of other foods.

  Overall Score

  High

  Alternatives: Protein Evolution - Vanilla (Intek), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Pork Rinds (Kroger)

• How much cholesterol are in 1 serving?

  Having a insubstantial amount of cholesterol containing 0 mg for every 200 calories, it has the same amount as succotash, beets and crispbread. Around 100% of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Fat Free Hazelnut Creamer (Coffee-Mate), Medium Rye Flour, Lavash Cracker Bread

• How much fiber are in 1 serving?

  Compared to foods in the same food group (other), this item has a minimum degree of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. This item has the same degree of fiber as foods like pot pies, clams and chicken wings containing 0 grams per 600 calories, which is a poor amount. For a healthy male, 0 g is 0% of your daily limit.

  Overall Score

  Low

  Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Sun Dried Tomatoes Julienne Cut, Mocha Ready to Drink (Lindora)

• How much protein are in 1 serving?

  0% of your daily recommended intake will be fulfilled by this food/serving size. This item has a trivial degree of protein compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater protein ratio. In the same way, almost 100 percent of all foods in our database have a greater ratio of protein to calories. Having a poor amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as white wine, pickles and sweetener.

  Overall Score

  Low

  Alternatives: Advantage Mocha Latte Shake (Atkins), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Shakeology - Chocolate (Beachbody)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amount as foods like succotash, chutney and tabouli). Compared to foods in the same food group, this item has a minute amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Ultragen (First Endurance), Fat Free Hazelnut Creamer (Coffee-Mate), Bacon Bits (Imitation) (Souper Salad)

• How much sodium are in 1 serving?

  Having a excessive amount of sodium with a sodium/calorie ratio of 7600%, it has the same amount as salad dressing, turnips and spinach. Nearly 5% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (other), this food has a extreme degree of sodium. In this case, within its own food group, this food has less sodium than approximately 5% of other foods. 380 mg is 15.83% of your daily recommended consumption for a healthy male.

  Overall Score

  Very High

  Alternatives: Arginine Extreme (Advocare), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Protein Powder (Muscle Milk)

• How much sugars are in 1 serving?

  Containing 0 grams per 500 calories, this specific food has a meager level of sugar (it has the same amount as foods like white rice, avocados and bison). For most men and women, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (other), this food has a meager amount of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater sugar ratio.

  Overall Score

  Low

  Alternatives: Omega 3 Fish Oil, Ghirardelli Premium Hot Chocolate (Burgerville), Super Whey Protein Shot Fruit Punch (Body Fortress)