How many calories are in Lipton Noodle Soup

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 6.67 olives pitted kalamata olives, 214.29 g of hawaiian style pickled radishes, and 12.0 medium green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your recommended limit per day will be filled by 1 serving. Having a unreasonable amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as vegetables, cupcakes and macaroni. Nearly 34% of all foods in our database have a greater ratio of carbs to calories. Similarly, this item has a above average amount of carbs compared to foods in its food group. Here, nearly 28% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    This food has a fair degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 47% of other foods. Likewise, almost 37% of all foods in our database have a greater cholesterol percentage. This food has the same quantity of cholesterol as foods like egg whites, tortellini and bisque containing 25 milligrams per 300 calories, which is a moderate-high amount. 1.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Minestrone Soup (Progresso), French Onion Soup (Cup) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a limited amt of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than around 100 percent of all foods in our entire database. For most men and women, 0 grams is 0% of your daily recommended consumption. Having a meager amt of fiber containing 0 grams per 400 calories, it contains the same amount as fried rice, lobster and rum.

    Overall Score

    Low

    Alternatives: PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Light New England Clam Chowder (Progresso), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended intake of protein. With a protein/calorie ratio of 13.33%, this food has a serviceable level of protein (it has the same amount as foods like apricots, rice noodles and litchis). This specific food has a good amt of protein compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less protein than around 72% of other foods. In the same way, this specific food has less protein than roughly 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Chicken Base (Better than Bouillon), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat containing 0 g per 100 calories, it is around the same amt as haddock, cantaloupe and nectarines. Only 0% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Lightning Gravy, Shiitake Mushroom Rice Noodle Soup Bowl (Simply Asia), Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of sodium. Here, approximately 88 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than approximately 5% of all foods in our database. For a healthy person, 670 mg is 27.92% of your recommended limit per day of sodium. This specific food has the same amount of sodium as foods like vegetables, spreads and grits at 1116.67 mg per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Fire Roasted Tomato Soup (Newk's Express Cafe), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like muenster cheese, tostadas and grits with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a minute degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 100% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's), Wild Mushroom Barley Soup (Souper Salad), Green Chile & Chicken Soup (Central Market)