How many calories are in 1 oz of nopales

5Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 5
  • Fat: 0.03g
  • Carbs: 0.94g
  • Protein: 0.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 oz - it has approximately the same amount of calories as 27.78 g of frisee (raw), 21.74 g of amaranth leaves, and 0.05 oz celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, roughly 46% of foods in this food group have a greater carbs ratio. Similarly, approximately 25% of all foods in our database have a greater carbs/calories percentage. Having a immoderate amt of carbs with 94 g for every 500 calories, it has the same quantity as carrots, fried rice and frostings. 0.31% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Sliced Jalapeno Peppers (Trappey's), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol at 0 milligrams per 200 calories, it contains the same quantity as corn, sweetener and pecans. 0% of your recommended limit per day will be met by 1 serving. Around 100 percent of all foods in our entire system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this food has a small amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Tomatillo Salsa Verde, Dried Chanterelle Mushrooms (Frieda's), Thirty Minute Bread and Butter Pickles

  • How much fiber are in 1 serving?

    2.4% of your daily recommended value of fiber will be met by this food/serving size. This food has a massive amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, around 5 percent of all foods among all food groups have a greater fiber/calories percentage. With a fiber/calorie ratio of 12%, this specific food has a tremendous level of fiber (it has the same degree as foods like nectarines, bananas and water chestnuts).

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Giorgio), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Canned Asparagus (Meijer)

  • How much protein are in 1 serving?

    0.37 g is 0.74% of your daily recommended value for most people. Having a high amt of protein with a protein/calorie ratio of 29.6%, it contains the same amount as nachos, radishes and tuna salad. This item has a whopping amt of protein compared to foods in its food group. In this case, almost 16 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than roughly 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Green Split Peas (Western Family), Broccoli Cuts (Wylwood), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.9%, it contains the same degree as peaches, fried rice and sushi. This specific food has less saturated fat than nearly 70 percent of all foods in our database. On the other hand, compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, about 26% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Teriyaki Stir-fry Vegetables (Birds Eye), Sliced Tomatoes (3 Slices) (Denny's), Sweet Peas (Happy Harvest)

  • How much sodium are in 1 serving?

    0.25% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this food has a considerable amount of sodium. In this case, almost 59% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 58 percent of all foods among all food groups have a greater ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 120%, it contains the same quantity as raisin bread, eggs and crispbread.

    Overall Score

    Moderate

    Alternatives: Baby Sunburst (Frieda's), Green Beans (Texas Roadhouse), Red Romaine Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 26.4%, it has the same quantity as nutrition bars, nutrition drinks and baked beans. 0.33 g is 0.83% of your daily recommended intake of sugar for a healthy female. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, about 51 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 32% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Kalamata Olives (Jason's Deli), Pitted Ripe Olives (Small) (Ralphs), Green Beans (Bojangles)