How many carbs are in La Costena Nopalitos Tender Cactus

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3/4 cup - it is equivalent to 1.67 oz mushrooms (slice), 1.39 pepper red peppers (raw), and 0.29 cups of burdock root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pie crust, collards and breadsticks with a carbs/calorie ratio of 80%, which is a unreasonable amount. This food has a average quantity of carbs compared to foods in its food group. In this case, roughly 44 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 22 percent of all foods in our entire database have a greater carbs percentage. 1.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Spanish Manzanilla Olives (Price Chopper), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peaches, frozen drinks and whole cereals. 0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sliced Mushroom Buttons (Giorgio), Sweet 'n Hot Salad Peppers (Mt. Olive), Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be achieved by 1 serving. Having a whopping amount of fiber with a fiber/calorie ratio of 16%, it is around the same amt as pinto beans, flatbread and bananas. Compared to foods in its food group, this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. In the same way, nearly 5% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Italian Blend (Cub Foods), Organic Diced Tomatoes Italian Herbs (Woodstock Farms), Fordhook Lima Beans (Kroger)

  • How much protein are in 1 serving?

    Nearly 59% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a serviceable amount of protein. Here, approximately 55% of other foods in this food group have a lower ratio of protein to calories. 1 g is 2% of your daily limit for most individuals. This item has the same quantity of protein as foods like rice cakes, teriyaki sauce and nectarines containing 24 grams per 600 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Spinach (Fresh Express), Fresh Organic Spring Mix (Western Family), Diced Green Bell Peppers (Meijer)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chili, jambalaya and tempeh. Compared to foods in the same food group, this food has a trivial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Flavor Fiesta Vegetables (Flav-R-Pac), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Diced Tomatoes Italian Style (Priano)

  • How much sodium are in 1 serving?

    For a healthy male, 1460 mg is 60.83% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 5840%, this item has a extreme level of sodium (it has the same amount as foods like dips, tomatoes and refried beans). This item has a very high degree of sodium compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 5 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Jalepenos (Genghis Grill), Fine French Beans (New World Farms), Mung Bean Sprouts (Salad Cosmo)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by this specific serving size. With a sugar/calorie ratio of 32%, this specific food has a immoderate level of sugar (it has the same amt as foods like scones, sundaes and whole cereals). Compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, almost 66 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than roughly 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Black Olives (Souper Salad), Blackeye Peas (Great Value)