How many calories are in Roland Nori Dried Seaweed

10Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 piece - it is the same (calorie-wise) to 0.31 cups of green onions (chopped), 0.34 Gherkin sweet cucumber pickle, and 0.05 lbs of eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 40%, it contains the same amt as buttermilk, pies and ravioli. Compared to foods in the same food group (vegetables), this specific food has a reasonable amount of carbs. In this case, merely 13 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 66% of all foods among all food groups have a greater carbs ratio. 1 g is 0.33% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Cream Style Horseradish (Beaver), Crushed Garlic (Trader Joe's), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like bagels, orange juice and shallots). For a healthy individual, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted and Salted Green Peas (Henry's Farmers Market), Salsa I, Cooked Pumpkin

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like tortillas, artichokes and edamame with a fiber/calorie ratio of 10%, which is a very high amount. Roughly 95 percent of all foods among all food groups have a lower fiber percentage. Likewise, compared to foods in its food group, this item has a vast amount of fiber. Here, within its own food group, this item has less fiber than around 15 percent of other foods. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes No Salt Added (Stop & Shop), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Ultimate Petite Mixed Vegetables (C&W)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a very high level of protein (it has the same amount as foods like peanuts, black beans and cheeseburgers). 2% of your daily limit of protein will be filled by this food/serving size. This specific food has a premium amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 10 percent of other foods. In the same way, almost 90% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Green Chiles (La Victoria), California Blend (Hanover), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as sweet potato, hash browns and pretzels. Nearly 100 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (vegetables), this food has a minute quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Asian Style Vegetables (Kroger), French Style Green Beans (Green Giant), Organics Premium Sweet Petites Carrots (Bolthouse Farms)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a minute amount of sodium at 0 milligrams per 200 calories, it has the same amt as cherries, chestnuts and kiwifruit. Compared to foods in its food group, this item has a minimum amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 100% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Green Beans (Season's Choice), Veggies (Regular Bowl) (Tokyo Joe's), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). This item has a meager amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 100 percent of other foods. Similarly, around 100 percent of all foods in our database have a greater sugar ratio. Having a insubstantial amount of sugar containing 0 g for every 300 calories, it is around the same amount as anchovies, corn chips and crispbread.

    Overall Score

    Low

    Alternatives: Spinach (Publix), Deli Style Horseradish (Beaver), PC Organics Baby Spinach (President's Choice)