How many calories are in Ajishima Foods Nori Komi Furikake Rice Seasoning

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is the same (calorie-wise) to 0.6 oz canned cranberry-orange relish, 0.19 cups of tomato & basil pasta sauce, and 0.67 tbsp cheez dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value will be achieved by 1 serving. This food has a average amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 64 percent of other foods. In the same way, around 78% of all foods among all food groups have a greater carbs/calories ratio. This food has the same amt of carbs as foods like peanuts, eggs and chicken salad with 13.33 g per 200 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Food Lion), Roasted Peanut Oil (Loriva), Real Mayonnaise (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as miso soup, tofu and beans. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Red Pepper and Fennel Bulb Salad, Classic Hummus (Sabra), Roasted Pumpkins

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this specific serving size. Having a tremendous amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as stir frys, most soups and broccoli. Compared to foods in the same food group, this item has a massive degree of fiber. In this case, within its own food group, this item has less fiber than around 11% of other foods. Similarly, this specific food has less fiber than nearly 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Picante Salsa (Rubio's Fresh Mexican Grill), Spicy Guacamole, Hummus 40 Spices (Tribe)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be filled by 1 serving. This specific food has the same quantity of protein as foods like crackers, ice cream cones and grapes with a protein/calorie ratio of 13.33%, which is a good amount. Compared to foods in its food group, this specific food has a vast amount of protein. Here, nearly 17% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soy Sauce, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as alfalfa, tea and watermelons. This specific food has less saturated fat than roughly 100% of all foods we analyzed. In the same way, this food has a low amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Poppyseed Vinaigrette (Maple Grove Farms), Yasai Fumi Furikake Rice Seasoning (Ajishima Foods), Fat Free Sour Cream & Onion Ranch Dressing (Kraft)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily limit for a healthy male. With a sodium/calorie ratio of 600%, this food has a enormous level of sodium (it has the same amt as foods like capers, sauerkraut and noodle soup). Compared to foods in its food group, this food has a stiff amt of sodium. In this case, almost 28 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 93 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Sheanut Vegetable Oil, Sugar Free Strawberry Preserves, Apple Jelly (Chick-fil-A)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily recommended intake of sugar. Having a considerable amt of sugar with a sugar/calorie ratio of 13.33%, it has the same amount as ribs, gorgonzola cheese and chowders. Compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than around 56 percent of other foods. In the same way, nearly 44 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Peanut Oil (Bell Plantation), Crushed Peppercorn & Garlic Rub (Pampered Chef), Bread Dipping Sauce (Carrabba's Italian Grill)