How many calories are in Flav-R-Pac Normandy Blend

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 cup - it is the same (calorie-wise) to 2.0 cups of mushrooms (raw), 0.09 lbs of shallots, and 1.15 oz succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like sourdough bread, fried rice and blueberry pie with 16.67 g for every 100 calories, which is a immoderate amount. This item has less carbs than almost 34% of all foods we analyzed. Similarly, this food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 62% of other foods. 1.67% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like carrots, nougat and jams). This food has a meager degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Original Diced Tomatoes and Green Chilies (Rotel), Fresh Vegetables without Margarine (El Pollo Loco), Green Peppers - Cooked

  • How much fiber are in 1 serving?

    This item has a excellent quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 33 percent of other foods. In the same way, this food has less fiber than around 5 percent of all foods in our database. Having a premium degree of fiber with a fiber/calorie ratio of 6.67%, it contains the same degree as blueberries, sauerkraut and cucumbers. 8% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Organic Diced Tomatoes (Hunt's), Alpine Blend (Publix)

  • How much protein are in 1 serving?

    Roughly 48% of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a average degree of protein. Here, roughly 63 percent of foods in this food group have a greater protein percentage. Having a proficient amount of protein with a protein/calorie ratio of 13.33%, it contains the same amount as donuts, french fries and apple pie. 2% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chopped Spinach (Green Giant), Organic Baby Spinach (Marketside), Baby Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than nearly 100% of all foods we analyzed. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as naan, kale and blackberries.

    Overall Score

    Low

    Alternatives: Diced Tomatoes No Salt Added (Stop & Shop), Asian Style Stir Fry Vegetables (Arctic Gardens), Large Pitted Ripe Olives (ShopRite)

  • How much sodium are in 1 serving?

    With 116.67 milligrams per 100 calories, this item has an average level of sodium (it has the same quantity as foods like french toast, cranberry juice and edamame). 1.46% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than around 59 percent of other foods. Likewise, this food has less sodium than about 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), In The Bag Steamable Vegetables - Sweet Corn (Great Value), Steamfresh Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable quantity of sugar compared to foods in its food group. Here, almost 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 78% of all foods among all food groups have a lower sugar percentage. 7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 40%, this item has a moderate-high level of sugar (it has the same degree as foods like succotash, pumpkins and wafers).

    Overall Score

    High

    Alternatives: Edamame (Fujisan), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Veggies (Large Bowl) (Tokyo Joe's)