How many calories are in Red Lobster North Pacific King Crab Legs

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 1g
  • Protein: 29g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.08%, this food has a small level of carbs (it has the same amt as foods like ground turkey, ground pork and mexican cheese). 0.33% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this food has a considerable amount of carbs. Here, nearly 66 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 93 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (World Catch), Tilapia Loins (Kirkland Signature), Canned Wild Alaskan Salmon (Bear & Wolf)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as red wine, jambalaya and cucumbers. This item has a inconsiderable amount of saturated fat compared to foods in the same food group (fish and seafood). In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lemon Pepper Tilapia (Sea Cuisine), Grilled Shrimp Skewer (1) (Denny's), Tuna in Spring Water

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is the same (calorie-wise) to 0.3 lbs of rainbow smelt, 0.15 lbs of pacific herring fish, and 3.2 oz bluefin tuna.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with 1830.77 mg per 200 calories, it is around the same quantity as salad dressing, sausages and pilaf. Compared to foods in its food group, this food has a steep degree of sodium. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 5% of all foods we analyzed. For most people, 1190 mg is 49.58% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Lobster Tail, Grilled Salmon (Ruby Tuesday)

  • How much protein are in 1 serving?

    For a healthy male, 29 g is 58% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a very high quantity of protein. In this case, nearly 6 percent of foods in this food group have a greater protein percentage. In the same way, approximately 5 percent of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 89.23%, this specific food has a immense level of protein (it has the same amt as foods like fried rice, soy yogurt and fajitas).

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Sardines in Dijon Mustard (King Oscar), Tortilla Crusted Cod (Pure Catch)