How many calories are in Caribou Coffee Northern Lite Caramel Latte

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 18g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it is equivalent to 10.4 cups baby spinach, 14.44 oz okra (raw), and 0.45 lbs of horseradish-tree leafy tips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 46% of all foods we analyzed have a greater carbs/calories percentage. Likewise, this specific food has a modest quantity of carbs compared to foods in the same food group (most beverages). Here, roughly 81 percent of foods in this food group have a greater carbs/calories percentage. 18 grams is 6% of your daily recommended consumption for a healthy male. Having a reasonable amount of carbs containing 55.38 grams per 400 calories, it has the same degree as garden salad, tortellini and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Cafe Blends Coffee (Small) (Chick-fil-A), Crystal Light on the Go Sugar Free packets (Crystal Light), On The Go Hydration Natural Berry Splash (Crystal Light)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit of cholesterol for most men and women. Having an average amt of cholesterol with a cholesterol/calorie ratio of 3.85%, it has the same quantity as vegetable oil, margarine and eggplant. This item has less cholesterol than around 47% of all foods in our system. In the same way, this item has a stiff degree of cholesterol compared to foods in the same food group (most beverages). Here, approximately 64% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Tangerine White Tea (Wawa), Raspberry Ice Tea (Medium) (Sonic), Pompous Mexican

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as miso soup, honey and ground pork. 0 g is 0% of your daily recommended value for a healthy person. Compared to foods in the same food group (most beverages), this specific food has a trivial amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Tomato Juice from Concentrate (Campbell's), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense degree of protein. Here, approximately 95 percent of other foods in this food group have a lower protein ratio. In the same way, around 8% of all foods we analyzed have a greater ratio of protein to calories. This food has the same amt of protein as foods like tortellini, rolls and shallots with a protein/calorie ratio of 43.08%, which is a whopping amount. 28% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), BK Joe Regular Coffee (Large) (Burger King), DDSmart Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 600 calories, this food has a low level of saturated fat (it has the same amt as foods like cornbread, mustard and apple juice). Compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: South Pacific Squeeze Smoothie (Robeks Juice), RC Cola (Dr. Pepper), Big K Orange Soda (Kroger)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 49% of all foods in our entire database. In the same way, compared to foods in the same food group (most beverages), this food has a inordinate amount of sodium. In this case, approximately 87 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 210 milligrams is 8.75% of your daily recommended limit. Having a considerable amt of sodium with a sodium/calorie ratio of 161.54%, it has the same amt as rice cakes, catfish and turnover.

    Overall Score

    Moderate

    Alternatives: Pixie Dust Puckertini, Decaf Pumpkin Spice Teas (Stash), Strawberry Banana Smoothie (Odwalla)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like maple syrup, grape juice and apricots with 13.85 g per 100 calories, which is a very high amount. 45% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, around 60% of foods in this food group have a greater ratio of sugar to calories. On the other hand, around 87% of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Iced Caffe Americano (Grande) (Starbucks), Coffee, Home-Brewed