How many calories are in Caribou Coffee Northern Lite Latte

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 18g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 serving - it is equivalent to 43.33 tbsp immature green chili hot peppers, 11.14 oz peeled baby-cut carrots, and 2.5 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be met by this specific serving size. Around 46 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, this food has a mild degree of carbs compared to foods in its food group. Here, roughly 81% of foods in this food group have a greater carbs ratio. This item has the same amt of carbs as foods like buttermilk, sandwiches and taco shells with a carbs/calorie ratio of 55.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Light Sugar Free Orangeade (Tropicana), Sugar Free Raspberry Ice Drink Mix (Great Value), Pike Place Roast (Short) (Starbucks)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 milligrams is 1.67% of your daily recommended value of cholesterol. Compared to foods in the same food group, this specific food has a immoderate degree of cholesterol. Here, about 36 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 53% of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 3.85%, this food has a moderate level of cholesterol (it has the same amt as foods like sweet potato, apple cider and oranges).

    Overall Score

    Moderate

    Alternatives: Iced Coffee with Skim Milk and Sugar (Dunkin' Donuts), Mountain Dew (Mountain Dew), Orange Sensation Smoothie (16 oz) (Amazon Cafe)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like egg yolks, greek salad and octopus with a protein/calorie ratio of 43.08%, which is a whopping amount. This item has less protein than approximately 8 percent of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this specific food has a whopping amt of protein. In this case, nearly 95% of other foods in this food group have a lower protein/calories percentage. For a healthy male, 14 grams is 28% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Caffe Americano (Tall) (Starbucks), Sugar Free No Fear Energy Drink (SoBe), Protein Drink Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as salsa, apple cider and almonds. This item has a low amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Hazelnut Raspberry Goodness, Raspberry Iced Tea (Small) (Jimmy John's), Tomato Juice (Meijer)

  • How much sodium are in 1 serving?

    Having an average amount of sodium containing 484.62 mg for every 300 calories, it is around the same degree as tortellini, toppings and squash. This food has a excessive degree of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less sodium than roughly 13 percent of other foods. Likewise, roughly 49% of all foods in our database have a greater sodium/calories percentage. 210 mg is 8.75% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Natural Lemon Iced Tea Mix (4C), Peach Daiquiri (Red Robin), Iced Green Tea (Publix)

  • How much sugars are in 1 serving?

    For a healthy female, 18 g is 45% of your recommended limit per day. This item has the same amount of sugar as foods like frostings, soft serve ice creams and nectarines containing 41.54 g for every 300 calories, which is a steep amount. Compared to foods in the same food group (most beverages), this food has a average quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 60 percent of other foods. On the other hand, around 87 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Colombian Coffee Decaf (Medium) (Whataburger), Gladiator Smoothie (20 oz) (Smoothie King), Sugar Free Cran-Grape Drink Mix (Ocean Spray)