How many carbs are in Darigold Northwest Raspberry Low Fat Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 container - it is the same (calorie-wise) to 0.94 cups of cultured buttermilk, 2.94 tbsp cream cheese (fat-free), and 0.27 cups of light or lite cream cheese spread.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol at 3.33 milligrams for every 100 calories, it has the same amount as naan, gnocchi and sprouted breads. Approximately 52 percent of all foods in our system have a lower cholesterol percentage. Yet, compared to foods in the same food group (cheese, milk and dairy), this item has a safe quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 89% of other foods. For most men and women, 5 milligrams is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Trader Joe's), Trix Strawberry Kiwi Yogurt (Yoplait), Chocolate Yogurt (Nonfat)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like energy drinks, fruit salad and apple pie with a protein/calorie ratio of 13.33%, which is an average amount. 10% of your daily recommended limit will be achieved by 1 serving. This item has a okay quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 87 percent of other foods. Similarly, this food has less protein than approximately 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 2% American Cheese Singles (Market Pantry), 2% Sharp Cheddar Singles (Best Choice), Colby & Monterey Jack Cheese Cubes (Kroger)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amt as sherbet, coleslaw and sun-dried tomatoes. This item has a fair degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than about 73 percent of other foods. In the same way, about 56 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lowfat Banana Yogurt (La Yogurt), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Light Fat Free Vanilla Yogurt (Albertsons)

  • How much sodium are in 1 serving?

    Approximately 74 percent of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in its food group, this item has a safe degree of sodium. Here, around 88% of foods in this food group have a greater sodium/calories percentage. Having a fair amount of sodium with a sodium/calorie ratio of 60%, it contains the same degree as garlic bread, tortellini and iced coffee. 90 milligrams is 3.75% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How many carbs are in 1 serving?

    This food has a excessive degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 22% of all foods we analyzed. 10% of your daily recommended value will be met by this specific serving size. Having a stiff amt of carbs containing 40 grams per 200 calories, it is around the same degree as puddings, snow peas and waffles.

    Overall Score

    High

    Alternatives: Fresh Mozzarella Cheese (Sorrento), Queso Oaxaca Mexican Style Mozzarella String Cheese (El Mexicano), Deli Style Colby Jack Cheese (Food Lion)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended intake for most men and women. Having a tremendous amt of fiber with a fiber/calorie ratio of 2%, it has the same degree as strawberries, garden salad and pears. Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 81% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much sugars are in 1 serving?

    This item has a high quantity of sugar compared to foods in the same food group. In this case, around 89 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 12 percent of all foods in our entire database. 22 grams is 55% of your daily recommended value of sugar for most men and women. Having a steep quantity of sugar with 58.67 grams for every 400 calories, it contains the same amount as hot chocolate, chutney and sodas.

    Overall Score

    Very High

    Alternatives: Baby Brie Cheese Original, Reduced Fat String Cheese (Sorrento), Mild Cheddar Cheese (Borden)