Calorie Content in Trader Joe's Northwest Super Sweet Frozen Cut White Corn

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 8.89 stalk large celery (raw), 2.0 cups of roma tomatoes, and 0.42 lbs of celeriac (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with 47.5 g per 200 calories, it is around the same degree as white bread, bulgur and sweetener. For a healthy individual, 19 g is 6.33% of your daily recommended consumption of carbs. This food has a extreme degree of carbs compared to foods in the same food group (vegetables). Here, about 91% of other foods in this food group have a lower carbs percentage. Likewise, about 8 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Crushed Garlic (Trader Joe's), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like vegetable melons, nectarines and tabouli).

    Overall Score

    Low

    Alternatives: Cut Green Beans (Happy Harvest), Pickled Hot Peppers, Boulder Veggie Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by this specific serving size. With a fiber/calorie ratio of 1.25%, this specific food has a exceptional level of fiber (it has the same degree as foods like chow mein, granola bars and peanut butter). This item has less fiber than almost 32% of all foods we analyzed. Yet, this food has a reasonable degree of fiber compared to foods in the same food group. Here, at most 17% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Seasoned Butter Beans with Vidalia Onions (Allens), Edamame Soybeans in Pod (Welpac), Spinach Bites (Veggie Patch)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15%, this item has an average level of protein (it has the same degree as foods like salsa, scones and dried fruit). 3 g is 6% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, approximately 47% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 46% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Soy Bean Sprouts (Chang Farm), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Having a trivial degree of saturated fat with 0 grams per 600 calories, it contains the same amt as flatbread, cocktails and sourdough bread.

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth (Glory Foods), California Blend Frozen Vegetables (Hy-Vee), Frozen Italian Blend Vegetables (Roundy's)

  • How much sodium are in 1 serving?

    Just 11 percent of all foods in our database have a lower sodium percentage. Similarly, this food has a mild quantity of sodium compared to foods in the same food group. Here, roughly 85% of foods in this food group have a greater sodium percentage. Having a mild amount of sodium with a sodium/calorie ratio of 12.5%, it contains the same quantity as juice, ice cream sodas and mixed nuts. 0.42% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Onions (Taco Bueno), Green Split Peas (Western Family)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake of sugar will be filled by this food/serving size. Compared to foods in its food group, this food has a stiff amt of sugar. Here, around 28 percent of foods in this food group have a greater sugar ratio. Likewise, around 78 percent of all foods in our system have a lower sugar ratio. Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it has the same amt as carrot cake, cabbage and eggplant.

    Overall Score

    High

    Alternatives: Hearts of Palm (Berkley & Jensen), Fresh Grilled Green Beans (Ruby Tuesday), Gandules Verdes (Goya)