How many carbs are in Season Brand Norway Sardines in Olive Oil

146Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 146
  • Fat: 10g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 146 calories (146 kcal), 1 serving has an equal amount of calories as 192.11 g of orange roughy, 95.42 g of steamed or poached swordfish, and 152.08 g of tilefish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a low quantity of carbs compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 0 percent of all foods in our entire system have a lower carbs/calories ratio. 0% of your recommended limit per day will be filled by this food/serving size. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as parmesan cheese, tuna and feta cheese.

    Overall Score

    Low

    Alternatives: Steelhead Trout (Kirkland Signature), Chunck Light Tuna (Western Family), Medium Red Salmon (Season Brand)

  • How much cholesterol are in 1 serving?

    36.67% of your daily recommended value of cholesterol will be achieved by 1 serving. Roughly 5% of all foods in our database have a greater cholesterol/calories percentage. Similarly, this specific food has a extreme amt of cholesterol compared to foods in the same food group (fish and seafood). Here, approximately 11 percent of foods in this food group have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like cream cheese, meatloaf and beef with 301.37 mg for every 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Walt's Favorite Shrimp (Red Lobster), Grilled Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Just 0% of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a minute amt of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as energy drinks, ketchup and chicken nuggets.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 38.36%, it has the same amt as organic milk, broth and herring. About 10% of all foods we analyzed have a greater protein percentage. However, compared to foods in the same food group (fish and seafood), this specific food has a fair degree of protein. Here, approximately 56% of foods in this food group have a greater protein percentage. 28% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Garlic Chipotle Salmon (Great Value), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 24.66%, it has the same amount as butter, dips and cheeseburgers. Compared to foods in the same food group (fish and seafood), this item has a steep quantity of saturated fat. In this case, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 87% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Swai Caribbean BBQ (The Fishin' Co.), Cooked Shrimp (Food Club), Tilapia Fillets (The Fishin' Co.)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 47.95%, it contains the same amt as coffee creamer, nougat and ice cream sodas. Almost 78% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a low degree of sodium. Here, within its own food group, this food has less sodium than roughly 92 percent of other foods. 2.92% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. This item has the same amt of sugar as foods like mexican cheese, fish oil and hash browns with a sugar/calorie ratio of 0%, which is a trivial amount. This food has a trivial quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, just 0% of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Tuna Creations Zesty Lemon Pepper (StarKist Foods), Tilapia (Muscle Maker Grill), Conch (Baked or Boiled)