How many calories are in Season Brand Norway Sardines in Olive Oil

146Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 146
  • Fat: 10g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 146 calories, 1 serving has an equal quantity of calories as 5.84 oz scallop, 0.33 lbs of rainbow smelt, and 71.22 g of atlantic mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like margarine, herring and ground beef with a carbs/calorie ratio of 0%, which is a minute amount. This specific food has a meager quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 100 percent of other foods. In the same way, almost 100% of all foods in our database have a greater carbs ratio. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ono (Black Tie), Solid White Albacore Tuna in Water (Northern Catch), Fish Steaks with Jalapeno Peppers (Beach Cliff)

  • How much cholesterol are in 1 serving?

    36.67% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a very high amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 11% of other foods. Likewise, this food has less cholesterol than around 5 percent of all foods in our database. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 75.34%, it contains the same degree as blue cheese, camembert cheese and paella.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Asian Glazed Salmon (Ruby Tuesday), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber containing 0 g per 500 calories, it contains the same quantity as egg yolks, olives and veal. Compared to foods in the same food group (fish and seafood), this specific food has a tiny degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, this specific food has less fiber than roughly 100% of all foods we analyzed. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    28% of your daily limit of protein will be met by this food/serving size. Compared to foods in the same food group, this specific food has a fair amt of protein. Here, within its own food group, this specific food has less protein than nearly 56 percent of other foods. On the other hand, roughly 10% of all foods we analyzed have a greater protein percentage. Having a whopping quantity of protein with a protein/calorie ratio of 38.36%, it is around the same degree as roast pork, casseroles and kidney beans.

    Overall Score

    Very High

    Alternatives: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Smoked Nova Atlantic Salmon (Vita Food Products), Sardines in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has a steep amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 5 percent of other foods. Similarly, this item has less saturated fat than around 13% of all foods in our system. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 24.66%, it contains the same quantity as ice creams, dips and bacon.

    Overall Score

    Very High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Tuna Cups (Chicken of the Sea), Frozen Tiger Shrimp (Kroger)

  • How much sodium are in 1 serving?

    14.17% of your daily limit of sodium will be filled by this food/serving size. This specific food has the same amt of sodium as foods like quesadillas, fried rice and macaroni and cheese with a sodium/calorie ratio of 232.88%, which is an above average amount. Compared to foods in its food group, this specific food has a fair degree of sodium. In this case, about 53% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than roughly 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This specific food has a low amt of sugar compared to foods in its food group. Here, about 100% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than nearly 100% of all foods in our database. 0% of your daily recommended limit of sugar will be achieved by this food/serving size. This item has the same degree of sugar as foods like crawfish, hash browns and taco shells with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Admiral's Feast (Red Lobster), Salmon (Filleted), Colossal Cooked Shrimp (Member's Mark)