How many calories are in Season Brand Norway Sardines in Water

220Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has around the same degree of calories as 0.22 lbs of kippered atlantic herring, 1.03 medium steamed or poached porgy, and 0.35 lbs of roe.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like hard boiled eggs, herring and carp with a carbs/calorie ratio of 0%, which is a minute amount. Just 0% of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this item has a small amt of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. 0% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamed Snow Crab Legs (Red Lobster), Tongal Tuna (Crown Prince), Tilapia Fillets (Frozen) (Quirch Foods)

  • How much cholesterol are in 1 serving?

    26% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a high amount of cholesterol with 141.82 mg per 400 calories, it is around the same quantity as roast pork, bison and trout. Compared to foods in the same food group (fish and seafood), this specific food has a considerable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 46% of other foods. Likewise, about 93% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Grilled Shrimp & Island Rice (Applebee's), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a low quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your daily limit for most people. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amount as foods like salad dressing, carp and cheddar cheese).

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For a healthy male, 28 grams is 56% of your daily recommended intake of protein. Having a tremendous amount of protein with a protein/calorie ratio of 50.91%, it has the same degree as stir frys, melt sandwiches and gyros. Almost 94 percent of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a moderate amount of protein. Here, around 58 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Sardines in Water (No Salt Added) (Season Brand), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 12.27%, it contains the same amount as malt drinks, coffee creamer and scones. Compared to foods in the same food group, this item has a very high quantity of saturated fat. Here, roughly 19% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 62% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Baked Cod (Long John Silver's), Langostino Lobster (Red Lobster), Crunchy Fish Wedges (Angel Food Ministries)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your daily recommended intake for a healthy person. Having a reasonable amt of sodium with a sodium/calorie ratio of 40.91%, it is around the same amount as avocados, pumpkins and tempeh. This item has a limited amount of sodium compared to foods in its food group. Here, approximately 94 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than roughly 80 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Tortilla Crusted Tilapia (BJ's), Miso Salmon (Cheesecake Factory), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a low amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, approximately 100% of all foods in our entire database have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like oysters, corn chips and pine nuts with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Salmon, Salmon Fillets (Cape Gourmet), Whitefish (Mixed Species)